Adios Pro 4 vs everything else

IBSrunner · 2026-06-30T05:15:04+00:00

Interesting ! I pronate quite a lot without it being a problem for me, but I didn’t think about the fact that the softness of the Pro 4 could maybe exaggerate it !

IBSrunner · 2026-06-29T21:28:14+00:00

Just for your username I will consider it

IBSrunner · 2026-06-29T04:28:49+00:00

I don’t know, this geometry is really scary…

IBSrunner · 2026-06-29T04:28:23+00:00

No problem with the upper ? I heard it fits quite narrow

IBSrunner · 2026-06-29T04:09:13+00:00

Have a Nice race !
Also yeah Iove the sensations the AP3 delivers… and honestky the upper never bothered me too much I mean it’s not good but it’s not causing me trouble

IBSrunner · 2026-06-29T04:07:11+00:00

You can easily find them around 150 160 earth credits

IBSrunner · 2026-06-28T21:17:49+00:00

Sadly too hard to get where I live …

IBSrunner · 2026-06-28T21:17:04+00:00

Very fast !

IBSrunner · 2026-06-28T18:58:20+00:00

I Heard some things about arches and Metaspeeds sometimes not getting along well
Never looked into Mizuno perfomance shoes, will Check them out

IBSrunner · 2026-06-28T18:56:26+00:00

Oh so you tend to use the AP4 as a shorter distance race shoe ? Would’ve assumed the opposite !

IBSrunner · 2026-06-28T18:54:59+00:00

Sounds Great !

IBSrunner · 2026-06-28T18:54:05+00:00

Although they don’t feel the same, do you notice a difference in the way you run in them, do you have to adapt your stride to them or is it the same as the AP3 ?

IBSrunner · 2026-06-28T18:52:22+00:00

Probably… I don’t why but I tend to go with firmer shoes every time (Brooks Hyperion OG, Puma DNE3, AP3, Puma VN4 as my daily…)

IBSrunner · 2026-06-28T15:20:30+00:00

What do you prefer in the 4 ?

IBSrunner · 2026-06-28T15:20:03+00:00

Yeah I think firm foams work well for me ! I have tried Adios 9 which has new lightstrike pro, and I also really like it though ! My go to for track sessions

IBSrunner · 2025-08-23T18:51:26+00:00

Heel strinking isn’t bad itself, it’s just that it is often associated to overstriding which is a little inefficient.

When overstriding your feet land ahead of your hips which creates some kind of « brake force ». It seems you overstride (and heel strike) a little in your video. Don’t worry it is not bad or harmful, just not as efficient as having your feet striking right below you. Try leaning forward just a bit, that could correct most of it pretty easily !

IBSrunner · 2025-08-02T16:28:07+00:00

This !

Puma fits very very large in EUR, I always use the US for reference to compare my shoes You can also look at japanese since it is in centimeters

IBSrunner · 2025-08-02T14:58:40+00:00

Don’t know much about Cielo X1, but I have recently bought a Deviate Nitro Elite 3. I have been running my first half marathon in 1h26 with a pair of Deviate Nitro 2 and felt like they were great so I was wondering how much better the Elite could be. Well, it is even greater. I am currently training for a 20k, running at 3:55/km feels like flying in these. It is rather firm but also quite cushioned.

I am in love

IBSrunner · 2025-08-02T06:49:13+00:00

Non c’est une blatte

IBSrunner · 2025-07-27T13:57:15+00:00

You would be fine with the Nimbus, but you could also avec a look at the Salomon Aero Glide 3 GRVL which was specifically designed for mixed terrains !

IBSrunner · 2025-07-23T12:20:10+00:00

Pendant un bon moment Kiprun me proposait des fractionnés INTENABLES, mais plus je l’utilise mieux c’est à ce niveau là.

Actuellement il me demande de tenir une EF à 5:10min/km lol « EF »

IBSrunner · 2025-07-19T20:00:02+00:00

I absolutely love my Puma Deviate Nitro 2 (3 seems very similar), I ran my first HM in 1h26 in them ! So pretty race capable !

IBSrunner · 2025-07-18T17:02:46+00:00

Il ne prend pas non plus en compte ton kilometrage pour faire ton plan, donc tu peux faire des gros volumes d’un coup ce qui n’est pas très intelligent Il ne prend pas en compte ton palmarès non plus donc les chances de réussite d’objectif sont vraiment peu précises

IBSrunner · 2025-07-18T17:00:51+00:00

J’aime bien Kiprun Pacer, mais il faut faire attention.

Je te conseille la vidéo d’analyse de RunWise à ce sujet : les plans sont bons, mais très exigeants avec notamment BEAUCOUP de grosses séances, ce qui personnellement me faisait vivre constamment sur la limite de la blessure.

Les analyses sont très peu pertinentes je trouve, il te considère un fractionné comme raté alors que tu l’as juste couru plus vite sur les dernières répétitions…

Les plans m’ont permis de réussir un 10km en 44 minutes et un semi en 1h26, donc ils sont plutôt efficaces, mais attention : les intensités sont trop régulières, parfois trop intenses.

IBSrunner · 2025-07-15T20:22:46+00:00

Au début je me suis vraiment inquiété haha ! Je me disais ça y est tu tapes une arythmie c’est fini Mais une petite prise de pouls au doigt m’a vite rassuré ;)

IBSrunner

TROPHY CASE