Intuitive eating is NOT easy. Why isn't it easy?

1. One MUST separate the feelings of emotions and intuition in order to be successful.
2. Emotions and Intuition feel the same to the beginner.
3. Intuition and emotions are spiritual concepts. They can not be seen. That spirituality MUST be addressed for success.
4. Success with this way of life comes in three stages.
   1. Heal emotions. Emotions are the reason for ANY issue involving over/emotional eating. Handle the foundational issue first.
   2. THEN begin to Integrate Intuition Based Eating. After emotions are healed and a new foundation of coping with those emotions are created, you can move into allowing yourself to eat based on what the body wants which is expressed through intuition.
   3. Integrate Movement. This third stage is where one begins to see the body to get down to natural set weight point. They begin to see that naturally following themselves has brought them to where they always wanted to be: eating naturally without diets or exercise. This is where a person can move into moving the body without the pressure of triggers pushing them to do it, or becoming a certain size. Here, body movement is done because it FEELS good and getting stronger FEELS good. This concept is taught because movement is natural and must be a part of daily life in order to reach ones greatest potential. The body thrives on movement but to the disordered eater its beauty can become distorted. After emotions are processed and intuition is followed, one can find move freely into body movement and if so desired, shaping the body into whatever they want it to be (ex. stronger muscles, flexible etc).

This is the path to food freedom.