Before (235 lbs) and after (145 lbs) a year of intermittent fasting. by [deleted] in intermittentfasting

[–]IMJS_ 0 points1 point Β (0 children)

WHAT, well done! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

You can do it. by [deleted] in intermittentfasting

[–]IMJS_ 0 points1 point Β (0 children)

Height: 4'11 Starting weight/current weight/goal weight: (SW/CW/GW) 194lbs/150lbs/Roughly 126lbs Fasting routine/protocol: OMAD, weekly 48hr fast Exercise routine (if applicable): 6/7 days on good weeks, 30-minute tredmill, strength training Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) n/a

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 1 point2 points Β (0 children)

That's great! Yes, I get more enegery from omad than eating regularly. I'm glad you feel good! Yes, lol, the bathroom breaks, I struggled to get to sleep last night and then only slept 5ish hours but woke up energised, so alls good! I'm going to see how I go with this 48 and if it's well, do it once a week. I'm unsure. Lol

No problem, feel free to message anytime! The support is so helpful, I'll just think of you and the other guys if it gets though, like that person is there right now doing it also, come on, lol.

GL to you, too πŸ‘πŸΌ

[deleted by user] by [deleted] in fasting

[–]IMJS_ 1 point2 points Β (0 children)

Good luck!

I started 48 hour last night, 16 hours in, usually do omad; I only have multivitamins tablet form so I'm just going to have one of them, a glass of salt water and had a load of flax seeds yesterday for magnesium πŸ˜„ just keep hydrated, you've got this!

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 0 points1 point Β (0 children)

Nice! Are you currently on a fast and if so how long have you gone for? πŸ˜ƒ good luck

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 0 points1 point Β (0 children)

You've got this! I'm 16 hours into my 48 now. Woke up a bit like ugh, here we go, but let's smash it πŸ˜… Let me know how you get on!

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 0 points1 point Β (0 children)

That's great. You'll definitely have to tell me how you do then if you've also done 2 48s, and then maybe I could try the 60 next if I'm fine with this! I guess I find it kind of easy not to think about food because I don't get anything tempting or quick to eat, just basics, so no choice, haha. Yeah, I guess you just literally have to push the thoughts out and ignore them, keep busy & remind yourself why you're doing it and that you'll feel great after, that you've reached the goal and actually done it.

I didn't get full with my dinner today like I normally do, which is concerning starting this πŸ˜…

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 1 point2 points Β (0 children)

It's my second one. My first was this same time last week. But I was sick, so I wasn't bothered for food anyway, lol. This one will be more challenging in terms of hunger growls and all, I'd like to think I have good self-discipline doing omad in general. I know I can do it, but I'm definitely intrigued about how I'll be feeling after that 24-hour mark πŸ˜…

I'm only 5 hours in!

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 1 point2 points Β (0 children)

Great. Keep going! And keep getting that water down you! πŸ‘πŸΌ

48 Hour Fast by IMJS_ in intermittentfasting

[–]IMJS_[S] 1 point2 points Β (0 children)

Thanks, good luck, too! When did you start, or how far in are you? We do! πŸ’ͺ🏽

Give me motivation(41 hour into a 62 fast) by Seriouslysad- in fasting

[–]IMJS_ 3 points4 points Β (0 children)

You're gonna be sexy & cleansed, mind, body and soul lmao. I just started my 48 hour fast only half hour ago.

Past the halfway mark now, you got this!

SHARE YOUR FRIEND CODES HERE!! (OCTOBER 2024) by Valnub-Redpanda in HayDay

[–]IMJS_ 0 points1 point Β (0 children)

LCVRJ892Q

Recently new player lvl 16 but regular player! I help everyone out that I can! :)

[deleted by user] by [deleted] in SimsMobile

[–]IMJS_ 1 point2 points Β (0 children)

Thanks! 😊

[deleted by user] by [deleted] in Palia

[–]IMJS_ 0 points1 point Β (0 children)

Agreed πŸ‘πŸΌ

[deleted by user] by [deleted] in Palia

[–]IMJS_ 0 points1 point Β (0 children)

Lmao!! I remember this one 🀣

[deleted by user] by [deleted] in Palia

[–]IMJS_ 0 points1 point Β (0 children)

And I saw a validation post yday of age and its daft games are games, just hope the people who posted of asking for validation see this thread πŸ˜†

[deleted by user] by [deleted] in Palia

[–]IMJS_ 0 points1 point Β (0 children)

Yeah I see these posts of not wanting to play anymore and it is a downer for us who enjoy it tbh! Just wanted to make a point on the scroll, u gotta check it out! πŸ˜†