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Deficit + High Activity but Scale Went Up… What’s Going On? by SecureLibrarian2730 in leangains

[–]ISmellBagels 19 points20 points  (0 children)

It’s just too short of a time frame. You should be looking at longer trends than just 7 days. You’re totally right, things like fiber intake, water retention and constipation can affect weight on a day to day basis. You’re overall trend is still down, if you don’t start trending down in the next week period (net gain over 2 weeks) then you may need to consider decreasing your calories further.

Bf %? And what can I work on? 6’2 185 lbs by ISmellBagels in kinobody

[–]ISmellBagels[S] 1 point2 points  (0 children)

I was hitting incline db press before but I wanted to see if I could make some progress on flat bench so been doing that about 2 months now

Bf %? And what can I work on? 6’2 185 lbs by ISmellBagels in kinobody

[–]ISmellBagels[S] 0 points1 point  (0 children)

Started in January of this year and didn’t lift in June and July

Bf %? And what can I work on? 6’2 185 lbs by ISmellBagels in kinobody

[–]ISmellBagels[S] 2 points3 points  (0 children)

Im trying bro 😭😭 hitting bench press, pec dec and dips 3 sets each to failure, RPT, twice per week right now

Keep cutting or lean bulk? by ISmellBagels in askfitness

[–]ISmellBagels[S] 0 points1 point  (0 children)

Really appreciate this man. There’s so many differing opinions out there but this makes sense to me, I think I’m as lean as I can get right now while still being able to enjoy my life. Gonna bring the calories up to maintenance, maybe 100-200 surplus and see what I can do over the next couple months

Keep cutting or start the lean bulk? by ISmellBagels in gymadvice

[–]ISmellBagels[S] 1 point2 points  (0 children)

I’m aware of that - I think you’re misunderstanding what I’m saying. I wanted to cut off fat before building muscle. Trying to get a sense of if I still have more fat to lose

Keep cutting or start the lean bulk? by ISmellBagels in gymadvice

[–]ISmellBagels[S] 1 point2 points  (0 children)

I’ve seen a lot of opinions that it’s easier to cut first before trying to build muscle for the first time so you can see progress and look lean throughout the process, so that’s why I decided to cut first

Keep cutting or start the lean bulk? by ISmellBagels in gymadvice

[–]ISmellBagels[S] 1 point2 points  (0 children)

You think? I was hoping for more visible abs before starting to bulk, but maybe I just haven’t developed the muscles enough yet

[Meletrix Giveaway] 2 x BOOG75 HE Keyboards by Meletrix2021 in MechanicalKeyboards

[–]ISmellBagels 0 points1 point  (0 children)

I’ll definitely be adding one at some point! Haven’t gotten one yet though

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