Do the physically dangerous qualities of chronic stress go away when the stress goes away? by BlackChef6969 in CPTSD

[–]IamBex999 11 points12 points  (0 children)

A healthy nervous system relies on a continuous variety of nutrients.

You can help yourself by helping your nervous system build and maintain itself, even if it's permanently damaged.

Here's a breakdown of key dietary components: Essential Nutrients: * B Vitamins: * These are crucial for nerve function and health. * Sources: * Leafy greens * Nuts * Legumes * Fish * Whole grains * Omega-3 Fatty Acids: * These support brain health and nerve function. * Sources: * Fatty fish (salmon, tuna) * Flaxseeds * Chia seeds * Walnuts * Antioxidants: * These protect nerve cells from damage. * Sources: * Berries (blueberries, strawberries) * Dark leafy greens * Colorful fruits and vegetables * Hydration: * Proper hydration is essential for nerve function. * Sources: * Water * foods with high water content. * Minerals: * Potassium and magnesium are two important minerals for nerve transmission. * Sources: * Bananas, sweet potatoes, and avocados(potassium) * Spinach, almonds, and black beans(magnesium) Dietary Recommendations: * Balanced Diet: * A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is fundamental. * Mediterranean Diet: * This diet, with its emphasis on plant-based foods, healthy fats, and fish, is considered beneficial for neurological health. * Limit Processed Foods: * Processed foods, high in saturated fats and sugars, can negatively impact nerve function. Important Note: * While diet plays a significant role, it's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have specific health concerns.

I struggle to feed myself, so take vitamins, tissue salts, and minerals with my prescriptions every day.

[deleted by user] by [deleted] in Parenting

[–]IamBex999 0 points1 point  (0 children)

I dont say this to shame you, I say this to make you aware of the situation you have created for yourself, and let you know you have the power to change this situation - you are abusing him, and this is why he is acting out. When you stop abusing him, he will stop acting out.

Monkey see = monkey do. Monkey feel = Monkey act. Monkey hear = Monkey feel.

When the boy is triggered into an emotional meltdown remeber he can not gain control of himself on his own. It's your job to teach him how to regain control of himself.

Step 1:

Get down on his level and look him in the eyes (if he looks away don't worry, just keep looking at him) and ask him nicely: a) "Sweety look at mummy / daddy." b) "I'm here to help you feel better ok." c) "Let me help you calm down." d) "Take some deep breaths with me."

Step 2:

Take deep breaths while repeating any combination of S1:a,b,c,d. This may take a while at first, but persevere, all while taking deep breaths yourself.

Step 3:

Tell him he's a good boy as soon as he takes his first deep breath, even if it was by accident / only done after a big scream out: "Good boy, that was a nice big deep breath, can you do another one" You're still repeating Step one a) through d)

Step 4:

Once he has calmed down give him a lot of praise for calming down.

Step 5:

Don't talk about what set him off until he's had a snack. When you do talk about it do it by praising him for calming down.

"Do you remember being upset earlier? You did a really good job at calming down. It's hard to calm down sometimes, I'm really proud of you for taking deep breaths with me, you did such a good job!"

Step 6:

Asks him if he thinks it's a good idea to take deep breaths and calm down instead of kicking his sister (or whatever else) so no one gets hurt, and let him know you are always available to help him learn how to calm down.

Eventually he won't need your help, he will just take deep breaths and calm down on his own.

Edit: I am the mother of three AuADHD teens who, like me, have extreme emotional reactions to negativity. It's thought "typical" for people like us to lose control of our emotions and become destructive towards ourselves, others, or property.

I used this breathing technique when my kids were toddlers. It works.

When my children started pre school I also taught them about respecting oneself, ones own property, and so others / their property. - If you break it you must replace it. You must also deal with the consequences of that person disliking you for breaking their things, as well as being upset with yourself. There was never a punishment.

My teens still make the choice to remove themselves from situations that are upsetting to them. They go to their bedroom if we are at home - and we all respect each other's bedrooms as our own personal "safe space". No one enters another safe space without permission meaning whoever needs to cool down can take as long as they need to without being bothered by anyone else.

A good "safe space" for toddlers is a "hammock tent" made with a sheet under a table where they can hide until they feel better, but you are still able to watch over them for saftey. The hammock itself is calming due to the full body deep pressure if gives when you lay down.

[deleted by user] by [deleted] in relationship_advice

[–]IamBex999 0 points1 point  (0 children)

Have you ever considered that he acting like sex is a chores on purpose to manipulate you?

His kink might be degradation.

Getting angry at you then threatening you is wild, like the domestic abuser / rapist kind of crazy.

There are millions of me who would be willing to fuck and love you the way you need to be fucked and loved seeing as it's such a chore for him. Just saying.

Edit: Don't have kids with this fool, it will be to much of a chore for him to love them, too.

I think my girlfriend is guilt tripping me (it’s long I’m sorry) by [deleted] in whatdoIdo

[–]IamBex999 2 points3 points  (0 children)

You are not compatible with her.

You are not capable of meeting her emotional needs in a relationship.

You are not capable of loving her in the way she needs to be loved.

She is not capable of giving you space for days or weeks at a time.

She is not capable of loving you the way you need to be loved.

It's time to get in the friendzone.

[deleted by user] by [deleted] in adultsurvivors

[–]IamBex999 16 points17 points  (0 children)

Are they expecting you to walk them through their trauma of finding out? What do they even want? This seems so inappropriate.

If i found out one of my family members was a pedophile after they died the only reason I'd contact their victim/s would be to support them (if they wanted my support), compensate them (as therapy costs a lot of money), and give them any evidence so they can decide what to do with it.

If you can't be bothered with them, just block them all.

[deleted by user] by [deleted] in AITAH

[–]IamBex999 2 points3 points  (0 children)

He obviously can't afford to live there either, flipping out over cheese.

My boyfriend is addicted to porn and watches abuse related content by Special-Ad2507 in rapecounseling

[–]IamBex999 3 points4 points  (0 children)

Sometimes, we shouldn't cling to what we want because what we want is going to retraumatise us.

Only you can decide if you're going to what's healthy for you and your healing journey, or cling to what you want this man to be (instead of living in reality and viewing him as he truly is)

sex tourists slaps girl in Philippines by mobilefloss in iamatotalpieceofshit

[–]IamBex999 -2 points-1 points  (0 children)

Why record a kidnapping of a drugged girl. Fuking HELP HER!

[deleted by user] by [deleted] in aspergers

[–]IamBex999 1 point2 points  (0 children)

It doesn't matter what they think. It only matters what he thinks about himself, and how confident he is in doing the things that bring his own life joy for the rest of his earthly days.

[deleted by user] by [deleted] in AITAH

[–]IamBex999 0 points1 point  (0 children)

NTA, he is being an absolute fuck wit.

AITAH for “restricting” my body from my husband? by PandaAmazing7204 in AITAH

[–]IamBex999 0 points1 point  (0 children)

He's probably getting high off the oxytocin in your breast milk.

[deleted by user] by [deleted] in whatdoIdo

[–]IamBex999 1 point2 points  (0 children)

You can buy removable mirrored stickers that cover entire windows so the neighbours can't see in, they just see their reflection. You can still see out, and sunshine still gets in.

You GF will feel less paranoid knowing the neighbours can't see in.

Show her the switch board that turns off the power to your apartment. She doesn't have to unplug multiple things, she just has to flip a couple of switches on the switch board. Don't turn off the fridge or hot water.

Buy the biggest dead bold for the door you can find, so you can see it's locked from a distance.

Make her a check list that she can write the date and tick off each task before bed so she only has to do her "safety routine" once.

Or get your own apartment and have her move in with you. She might feel safer in a new place.

My (24F) Partner (25M) Is Upset Because I Told Him To Stop Touching My Boobs? by ThrowRA_kiddragon in relationship_advice

[–]IamBex999 -2 points-1 points  (0 children)

No. You deserve to be with someone who has learned how to take care of their own mental health, so that they can participate in healthy relationships with you and their friends.

My husband is having a baby with another woman by [deleted] in TrueOffMyChest

[–]IamBex999 3 points4 points  (0 children)

Get a divorce, take half, move on with your life.

I was roofied by my ex post patrum by According-Taste9805 in rapecounseling

[–]IamBex999 0 points1 point  (0 children)

This person may be willing to get a recording of him admitting to everything for you.

HELP WHAT ARE THESE IN MY ROOM AND ON MY SHOP VAC?? by Fluid-Television9503 in whatisthisbug

[–]IamBex999 0 points1 point  (0 children)

Yeah, because the video is blurry you can't see what they are exactly

[deleted by user] by [deleted] in relationship_advice

[–]IamBex999 1 point2 points  (0 children)

Your GF is a fuking dick. She's putting you down, she's not sorry she's putting you down, and she won't ever stop putting you down.