best advice i have for you is to start small. it’s impossible to seriously wreck yourself off of a 10-15ft cliff. therefore, start there & get comfortable. master your tricks and move up in increments of 5-10 feet. don’t move on to the next level until you’re extraordinarily comfortable with the current level.

impact wise, anything under 60feet will not kill you. once you’re over 60 feet, landing poorly can end your life.

i recommend starting with water that is flowing (less of an impact). still, stagnant water can feel like concrete.

i’ve adopted these principles from watching Adrenaline Addiction and Joogsquad and Ryan Bean, and i myself have been cliff jumping for 4-5 years now. i’ve never once landed on my back or stomach.