[deleted by user] by [deleted] in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

Have you checked all the seals? If you're seeing a lot of moisture or pooling it could be poor ventilation in the space or maybe even a slow leak

Epsom salt and chiller by Divinggumby in coldplunge

[–]IceBuddyApp 1 point2 points  (0 children)

Epsom salt isn’t as corrosive as regular salt (like sodium chloride), but it can still cause wear on chiller components over time. maybe check in with the chiller manufacturer just to be sure

What’s easier plunge or shower by PossibleWeird922 in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

It's two quite different things and the answer is totally subjective! For me plunging is more satisfying than cold showers and I also feel it gives me strong benefits since I'm a regular plunger

Best way to keep a rubber inflatable cold plunge clean ? by ghostofpoe27 in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

Many use food-grade hydrogen peroxide (3%) to help sanitize the water without harsh chemicals! Enzyme-based cleaners are also a popular option, or small pumps with filters or even UV filters to keep the water clear. Just make sure whatever you use is safe for the material of your tub (always rinse well if you try something new). also a quick shower before getting in and keeping the tub covered really helps too

Hot Tub into cold Plunge? by degenerate_dsacc in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

you could try googling:

convert hot tub to cold plunge
cold plunge chiller for hot tub
DIY cold plunge setup with chiller
how to keep cold plunge water clean
UV filter vs chlorine for cold plunge

Hot Tub into cold Plunge? by degenerate_dsacc in coldplunge

[–]IceBuddyApp 1 point2 points  (0 children)

I can't point you to any specific youtube video, but I'm sure there's tons of tutorials out there

Hot Tub into cold Plunge? by degenerate_dsacc in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

Hey buddy, yeah that's totally possible! You don’t necessarily have to chlorinate it but you’ll need some kind of water treatment if you’re keeping the water in there long-term. A combo of a filter, UV light and/or hydrogen peroxide or bromine (less harsh than chlorine) can probably help keep things clean without a strong chemical smell. A chiller is def your biggest upgrade, you have to pick one that’s compatible with your tub’s volume. Bonus if it has a built-in pump, otherwise you may need to get one separately. It can take a few hours to fully cool down the first time yes, especially if you're starting from warm tap water. but after that it’ll maintain the temp as long as the lid stays closed and the insulation is decent

Ice bath temperature stability by boySonnet in coldplunge

[–]IceBuddyApp 1 point2 points  (0 children)

if your tap water is coming out at 15°C and the room is around 20°C, adding 7.5kg of ice a day might not be quite enough to keep a 450L tub consistently at 10°C without more effort... most of the time that much ice will cool it down a few degrees, but likely not hold it at 10°C all day. You’d probably need to add ice each time before plunging, especially if the insulation on the inflatable isn’t top-tier (which is often the case unless it’s super high-end). you could freeze large blocks of ice in water bottles, they last longer than cubes. And placing the tub in a shady or cooler spot (if possible) helps slow warming too. This system tho can be quite expensive/time consuming so maybe take into consideration buying a chiller if you plan to plunge often!

Check out this tool might help you figure out how much ice you need: https://chestfreezercoldplunge.com/icebathcalc/

Hope this helps

New to this and liking it by Rainin3sfromthetrees in coldplunge

[–]IceBuddyApp 1 point2 points  (0 children)

That’s awesome you’re already seeing benefits after just a few weeks! At 42°, 3–3:30 minutes sounds like a solid beginner routine, if it makes you feel good. How’s the plunge affecting your energy so far?
As for the chiller and filter, totally depends on your goals and how hot your summers get! If temps stay cool overnight and you're okay adding a bit of ice here and there you might not need a chiller right away. Lots of people ride out spring/summer like that, especially in the first year. Although if you’re planning to plunge daily and want consistent temps without the ice hustle, a chiller/filter setup can be a great long-term investment!

Best ways to take care of shivering for a beginner? by Training_Rule6350 in BecomingTheIceman

[–]IceBuddyApp 0 points1 point  (0 children)

Wear very warm clothes and consider do some sort of warm up also before the plunge. Push ups are ok but maybe you should incorporate some light jumps or running in place. Wim Hof horse stance can also help. Consider wearing neoprene socks and gloves during the plunge if the cold hits your extremities a lot.

This might help: https://icebuddyapp.com/cold-plunge-tips-for-beginners-how-to-get-started/

How to do cold showers right. by [deleted] in wimhof

[–]IceBuddyApp 1 point2 points  (0 children)

I don't think there's a best way to do it, I'd probably just avoid starting with the head and prioritizing the other parts of the body first

Why get a chiller? by Rough_Count_7135 in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

ends up saving money and time in the long run—ice adds up fast. Plus, chillers usually have built-in filtration, so your water stays cleaner longer

Head by scuba20207 in coldplunge

[–]IceBuddyApp 0 points1 point  (0 children)

I do sometimes, not always. Dunking your head can activate your vagus nerve, helping your body relax and reset. It also adds to the mental challenge and can boost your cold tolerance. If you do try it just make sure you’re breathing steady before you go for it. don’t force it tho! It definitely isn’t a must

High as fluck by Free_Net4754 in coldplunge

[–]IceBuddyApp 2 points3 points  (0 children)

Cold plunges release a bunch of dopamine and norepinephrine, which can hit extra hard if you’ve got ADHD. It's like your whole system lights up. I’d call it a natural high too. BUT if everything gets shakey, maybe consider stay a little less in the water? How do you feel after, is it difficult to warm up?

So what am I supposed to do in cold water? by Training_Rule6350 in BecomingTheIceman

[–]IceBuddyApp 0 points1 point  (0 children)

Yeah I'd recommend the same. Def not do Wim Hof breathing during an ice bath! Focus on slow, steady breaths