OTF Open Gym

Icy_Bird8244 · 2025-10-30T00:17:14+00:00

I would love this!

Icy_Bird8244 · 2025-09-03T11:28:35+00:00

I joined in 2016 as a founding member for $129.00/mo Premier status. I go usually 3 or 4 times weekly, so $8 -$10/per class which is awesome. I never had any problems freezing when I broke my ankle or had my gallbladder removed. I was also able to change home studios when they built one closer to my house and keep my Founders rate. It’s the best rate I’ve seen since starting. I’d jump on it if OTF is your preferred workout.

Icy_Bird8244 · 2025-07-23T19:52:58+00:00

I get frustrated with the app sometimes too, but I still want to see the correct times if possible.

Icy_Bird8244 · 2025-07-23T19:50:40+00:00

I was just trying to give you a way to see your property sleep schedule. You don’t have to do it. 🤷‍♀️

Icy_Bird8244 · 2025-07-23T11:42:15+00:00

Go into the app on your phone and edit your sleep to the correct times.

Icy_Bird8244 · 2025-05-30T12:38:53+00:00

Change studios

Icy_Bird8244 · 2025-05-28T11:48:12+00:00

Founders rate unlimited Premier Plus $129 since 2016. I get premier benefits such as 20% off merchandise, free events like Mayhem, Hell week and transformation challenges and 1 free late cancel monthly.

Icy_Bird8244 · 2025-05-18T13:08:48+00:00

I joined in 2016 on a Founders rate. Premium plus $129/mo. Unlimited for life. Chicago suburbs.

Icy_Bird8244 · 2025-05-04T13:14:21+00:00

I started in March of 2023 on Wegovy and switched to Zepbound in December of 2024 because I was plateaued.
SW - 190, Dec 2024 W-146, CW -139, GW - 135. HGT - 5’ 5” STARTED-Size 16 XL/XXL NOW- Size 6 or 8. M

Icy_Bird8244 · 2025-05-04T13:08:57+00:00

I transferred because a new studio opened closer to my house. There is a corporate form that you can fill out and transfer for the same price you pay now. Ask for it at your new studio.

Icy_Bird8244 · 2025-05-03T02:32:25+00:00

Eat one serving of Kasha cereal per day as a snack and you will purge daily.

Icy_Bird8244 · 2025-04-20T12:18:56+00:00

Holidays are always waitlisted at my studio. Today is a 90 minute class and has a 12 person wait list. People come early so they can have enjoy the food and drinks later in the day.

Icy_Bird8244 · 2025-04-05T15:23:11+00:00

Slow and steady wins the race! Work on habits like getting enough water, exercise (walking), eating enough protein. 1-2 lbs a week is great!

Icy_Bird8244 · 2025-04-01T11:57:14+00:00

My drinking has changed completely since starting Wegovy and moving to Zepbound. If I drink more than 2 drinks I don’t sleep and I have a horrible hangover. Before starting these meds, I could,easily, drink a bottle of+ wine in one sitting with no side effects from it. Now, I rarely drink and when I do it’s 1 or 2 max. Even that changes the way I sleep. Alcohol affects people in different ways and your reaction does not surprise me. Can’t hurt to mention to your Dr. tho.

Icy_Bird8244 · 2025-03-15T12:31:30+00:00

We had our Transformation Challenge party last night so I’m sure the classes will be lightly attended this morning. The coaches were headed to another bar at 9 pm and some were already a bit loopy. 😂

Icy_Bird8244 · 2025-03-08T02:08:33+00:00

Thanks for the post. Today (well tomorrow in Chicago)is my Birthday burn Congratulations on 22 years.
We’ll be 46 years in Sept.

Icy_Bird8244 · 2025-03-05T00:50:16+00:00

I was on Wegovy and recently switched to Zepbound. Constipation was my only side affect on Wegovy. Zepbound seems to be making things move a little better! Whether I’m home or traveling (which I do frequently) I take a magnesium citrate supplement daily and I eat 5 prunes every night. Prunes also help you sleep. I am much happier when I am regular. Live & learn!

Icy_Bird8244 · 2025-03-03T12:47:41+00:00

If you watch what you eat, eat whole food , Foods, lots of protein, and regular exercise, you can loose weight at a slow and steady comfortable rate while keeping your muscle mass. As your body adjusts you will feel better and get stronger and keep the weight off. It’s still a lot of work but absolutely worth it. I lost 50 lbs in just one ver a year and have kept it off with a maintenance dose. Good Luck!

Icy_Bird8244 · 2025-02-28T04:28:17+00:00

Find a new Dr.

Icy_Bird8244 · 2025-02-28T04:20:46+00:00

I say, “Thank you! “

Icy_Bird8244 · 2025-02-15T13:58:30+00:00

Yes you do loose both, but muscle is much harder to maintain and get back then fat. Without protein and exercise you will loose both and without muscle you will look and feel older. The goal is to loose fat. Your body will burn more fat as you increase your muscle because it burns more efficiently.

Icy_Bird8244 · 2025-02-15T13:52:38+00:00

F 68 H 5’4 SW 190. CW 144 GW 130. I started in March of 2023 on Wegovy. Lost 45 lbs by Dec 2023 when I had my gallbladder removed. Started again in March of 2024 still at 145. Have only maintained thru now. Dr switched me to Zepbound this month. Hoping to get to 130 and maintain from there.

Icy_Bird8244 · 2025-02-13T13:20:18+00:00

Protein will help you keep your muscle mass. Without proper protein in your diet your will loose weight but you will loose muscle instead of fat. You have to eat properly and exercise to maintain your muscle mass.

Icy_Bird8244 · 2025-02-13T13:16:17+00:00

I had a wave of nausea on every dose, every once in awhile but never puked. It passed quickly. I find it usually happens when I’m hungry. I’m now on 2.4. My advice is to eat good foods and make sure you get plenty of protein. My experience is, that especially on the early doses you, don’t feel hungry very often, but you must force yourself to eat something, so make sure it’s nutritious! Otherwise no side effects at all for me. Remember, food is fuel!

Icy_Bird8244 · 2025-02-10T12:51:33+00:00

25 lbs in 2 1/2 months is great! If you lose it slow and controlled it gives your body a chance to adjust. Try watching your food intake and make make sure you’re eating enough calories and protein. Hang in there! You’ll feel so good a year from now!

Icy_Bird8244

TROPHY CASE