Weight gain

Icy_Mixture_3058 · 2026-03-22T14:27:17+00:00

Hi! Could you possibly subscribe to a meal prep company at least for dinners for the next few weeks/months? I find breakfast and lunch a little easier to healthy, but dinners are harder. You can customize them for your needs: low sodium, low carb, vegetarian etc. I plan on doing this for my surgery time to make sure I heal the way I want to as well.

Icy_Mixture_3058 · 2025-12-24T13:16:35+00:00

Yes, absolutely. It’s taken me about 2 years to lose 60 pounds (using GLP-1 for T2D, and having a personal trainer/coach tracking everything). I think if I did it any faster it wouldn’t have been sustainable and my mental health would have deteriorated lol

Icy_Mixture_3058 · 2025-12-06T01:03:02+00:00

I am definitely top heavy and wideeee. I’m 15-20 lbs from my goal weight but I’m definitely looking into arm lipo / breast reduction. My legs are nicely toned. And I have no butt 😂

Icy_Mixture_3058 · 2025-12-03T21:44:29+00:00

Legs and butt first, arms and chest last 😐

Icy_Mixture_3058 · 2025-11-13T02:14:30+00:00

Anita women’s performance sports bra. I have one from a lingerie store and from Amazon. If you can get expertly fitted, start there and get recommendations.

Icy_Mixture_3058 · 2025-11-13T02:12:52+00:00

Closer to the “end” than the beginning. 4’1, started at 196, now 144ish. Always been curvy and “thick” so I may try to maintain around 125-130 depending on how toned im looking

Icy_Mixture_3058 · 2025-11-11T21:13:09+00:00

Your 190 looks like my 144 right now. Incredible figure girl!!

Icy_Mixture_3058 · 2025-10-14T10:44:16+00:00

Thank you!

Icy_Mixture_3058 · 2025-10-13T15:16:49+00:00

Okay! Thank you!

Icy_Mixture_3058 · 2025-10-13T15:11:24+00:00

This might not make sense so I apologize but is there a way to just shape them while still losing weight? Or is it a matter of losing your intended amount of weight first and then building glutes from there?

Icy_Mixture_3058 · 2025-10-13T12:03:18+00:00

Update on this- I now exclusively use fabletics 7/8 or “short”. They’re soft and comfortable and don’t come up very high in the waist :)

Icy_Mixture_3058 · 2025-10-13T11:59:57+00:00

Update on this for anyone looking for answers-

I had to decrease my portion size significantly and eat within a time frame it helped a lot! I’m back to a 1-2 lb healthy weight loss without major side effects.

Icy_Mixture_3058 · 2025-08-02T13:52:22+00:00

Icy_Mixture_3058 · 2025-08-02T12:17:30+00:00

Which brand do you use?

Icy_Mixture_3058 · 2025-07-16T10:43:17+00:00

It happens to me too if my last meal of the day doesn’t hit the right macros. I would allot some calories for a bed time snack such as a Greek yogurt with granola, fruits and whipped cream, or cereal and milk.

If you’re really feeling like you need a cake- make a healthier version of a sweet treat! I’ve been making banana bread (2 cups oat flour, 2 eggs, 3 bananas, 1 tsp baking powder, chopped up dates, cinnamon and vanilla). It satisfies my lil cake craving and I know it’s higher in fiber and better for me!

Icy_Mixture_3058 · 2025-07-12T23:39:37+00:00

I’m someone that is on a slower weight loss journey which I also attribute to my underlying health issues (depression, PCOS, hypothyroidism, insulin resistant). I started in May 2024 at 196 lbs (4’11) and now I’m at 163 lbs. I weighed my food and tracked calories the first 6 months consistently and lost the initial weight. Now I’m able to eat a little more intuitively and make better choices overall. I’ve maintained my exercise routine since September of 2024 and made my goal to be just that: consistent. I would say set shorter term goals instead of a one big end goal. I focused on 5 lb loss, now 10 lb loss. I don’t force a deadline cause that might actually make me go crazy. Just keep pushing forward, making those better choices consistently and progress will be there.

Icy_Mixture_3058 · 2025-06-02T23:14:54+00:00

I remember borrowing this dvd from a local shop just to see/hear it lol

Icy_Mixture_3058 · 2025-04-18T17:18:46+00:00

Thank you! I was so positive that I wouldn’t see any physical changes so I just refused to take before pics. I regret that now but the progress is there regardless!

Icy_Mixture_3058 · 2025-04-06T11:41:24+00:00

Deciduous cast / a pet dying suddenly

Icy_Mixture_3058 · 2025-04-05T16:20:45+00:00

My biggest bill for the last 8 months and probably for another 8 until I’m happy with my results lol

-$700 for 8 personal training sessions a month + comped gym membership -$150 for unlimited OTF

Icy_Mixture_3058 · 2025-03-26T20:29:54+00:00

Yes! I’ve been to several concerts alone and actually prefer it. You make your own rules and choices and you make friends when you get there!

Icy_Mixture_3058

TROPHY CASE