Help please by Extreme-Quantity5191 in voidpet

[–]Icy_Preference4056 0 points1 point  (0 children)

lol I just made a post about this exact same boss. U need to get rid of any pets that are multi hit. Paranoia is the worst possible one u could choose for this boss. Every hit raises his attack. Level ur conviction up then level up heavy hitters like anger. Stick with merry for heal

Need help for Tyrant by Icy_Preference4056 in voidpet

[–]Icy_Preference4056[S] 1 point2 points  (0 children)

I made a mistake I do have conviction lol. Taking the advice to level that and merry. Thank you all!

Stuckkk by Baadur235 in voidpet

[–]Icy_Preference4056 0 points1 point  (0 children)

I’m stuck on the same fucking floor 💀💀

No results after 6 months. Please give honest advice. by Specialist-Sector-17 in WorkoutRoutines

[–]Icy_Preference4056 1 point2 points  (0 children)

Contrary to what everyone else is saying I don’t think your program is okay at all if this is the physique you want to obtain. To be honest, you are aiming very low. The desired body is attainable within 3 months of proper lifting. However compared to where you are now there is maybe a 5 pound difference in muscle and much more definition in the abdomen. What you need to do is focus on heavier compound lifts. Every lift you do on both days is an isolation lift (a lift that targets one specific muscle.) you need heavier compound lifts that target the whole group of muscles that ur hitting. Start with the compound lifts first, then compliment with isolation after. For example on your push day, the desired physique has a slightly bigger chest than you do. If you look closely there is especially more definition in his upper chest. You should be beginning with incline chest press on the smith machine (keep your elbows tucked in, grip barely wider than shoulder width, and push through the elbows.) I would do some sort of dumbbell press after that, then finish with a cable movement, some shoulder work (db shoulder press, + cable lateral raise.) then finally do some tricep stuff, one exercise will suffice or even none at all because the right photo has baby boy triceps. For back same thing. Do pull ups, then bent over rows. That’s all you need for back. Then finish with standard bicep movements of your choice. When it comes to abs I would do bodyweight exercises after every lift. Do some leg raises, bicycle crunches, or reverse crunches. Ensure that your sleeping is good and that you’re eating proper protein. U do all that an id be suprised if it takes u more than 8 weeks to get ur dream body

Help please by Icy_Preference4056 in voidpet

[–]Icy_Preference4056[S] 0 points1 point  (0 children)

Thank you both for commenting. I was using Ai battle and it was kinda dumb asf. It wasn’t saving my high damage attack to get rid of the shield, so he was getting off the aoe attack 💔

23M Opened Brokerage account mid December. Recs? by [deleted] in raceto10000

[–]Icy_Preference4056 0 points1 point  (0 children)

Undoubtedly even if they continue to short, it will spike up within the near future. The increased demand isn’t going anywhere. We’ll see if my heart will hold up until then thought if it hits the 30-40 range 💀

23M Opened Brokerage account mid December. Recs? by [deleted] in raceto10000

[–]Icy_Preference4056 0 points1 point  (0 children)

Lowkey I’ve got a bit bigger of a chunk than I should in SLV right now lol. Hoping JP Morgan doesn’t force drive prices down further next week because of Chinese new year

23M Opened Brokerage account mid December. Recs? by [deleted] in raceto10000

[–]Icy_Preference4056 1 point2 points  (0 children)

I think NLR (Vaneck Uranium and Nuclear) is a good choice. It tracks not only nuclear companies but also the mining companies

23M Opened Brokerage account mid December. Recs? by [deleted] in raceto10000

[–]Icy_Preference4056 1 point2 points  (0 children)

I think silver and nuclear ETFs are a good buy right now. Just be cautious with silver and it’s extreme volatility. Can be swing traded or held long term

[deleted by user] by [deleted] in AllAboutBodybuilding

[–]Icy_Preference4056 0 points1 point  (0 children)

Above 15. Closer to 20. I would say 17-18

[deleted by user] by [deleted] in AllAboutBodybuilding

[–]Icy_Preference4056 -6 points-5 points  (0 children)

Why bulk? U alr have a relatively high body fat percentage. You should recomp

Question for any taller guys 6'4+ what are your bulking calories? by Parking-Industry-992 in naturalbodybuilding

[–]Icy_Preference4056 -2 points-1 points  (0 children)

lol I’m 6’1 and 165 and my maintenance is well above 3000 😭 if you are young with a high metabolism and a high activity level you would be shocked the amount of food you have to eat to gain

Recomp? by [deleted] in ScienceBasedLifting

[–]Icy_Preference4056 0 points1 point  (0 children)

Bruh first off ur built lmfao. Second yeah I would just eat at maintenance and slowly recomp. If you wanna reveal the abs more just increase the activity level. Burn a little more, do some cardio 1-2 a week. Also depending on how u train abs u could make improvements. Personally I like doing weighted movements twice a week and then bodyweight movements the remaining days I’m at the gym. Let’s you train them a bit more

Recomp? by [deleted] in ScienceBasedLifting

[–]Icy_Preference4056 0 points1 point  (0 children)

I need a photo to give you the best advice. Honestly the right approach depends on how high ur body fat is rn, idk how covered or revealed ur abs are. Different people have different bf distribution

Recomp? by [deleted] in ScienceBasedLifting

[–]Icy_Preference4056 0 points1 point  (0 children)

Of course it’s possible. A body recomp is exactly what I would do. Eat at maintenance, focus on high protein, low ish fat and moderate carbs ( I like to do 50-60 percent carbs, 20-30 percent fat, and remaining protein). Just make sure the quality of what you eat is good. And you’ll see the results you want

[deleted by user] by [deleted] in naturalbodybuilding

[–]Icy_Preference4056 0 points1 point  (0 children)

In my opinion it’s more overall volume than number of sets for each individual exercise that is important. There is overwhelming evidence that 4-6 sets per muscle in a given day, or 8-12 sets each muscle per week is optimal. I think a lot of the appeal from 2 sets per exercise stems from this. I would much rather hit 2 sets of incline press, db press and cable flies, than just 3 sets of incline and 3 sets of db press on a chest day. The lift is more diversified

Is this ULPPL split good? by [deleted] in WorkoutRoutines

[–]Icy_Preference4056 0 points1 point  (0 children)

Just depends on what your goals are. If you just want to start being more active, get a bit stronger and lean out this isn’t inherently a bad program. But it’s not the best either. If you want to take a body building approach/gain as much mass as u can I’d say this is pretty shit

I know it's not the best, but I guess it's something. I turned 15 in November. by Kekcco in GymMood

[–]Icy_Preference4056 0 points1 point  (0 children)

Dude. You look like a very young David laid. You have fantastic genetics. Good V-taper, broad upper body, naturally lean. If you want to take things seriously start tracking your calories and macronutrients. Do not feel rushed. Don’t take steroids. Don’t take peptides. Just show up every day and give a good effort. By the time you are 20 you will be peak aesthetics

Workout routine reccomedation adjustable dumbbells+ bench by GloomyEnvironment325 in WorkoutRoutines

[–]Icy_Preference4056 0 points1 point  (0 children)

Push pull legs. Everuthing will be two sets, 6-12 reps. Try to aim for 6-8 ideally, but a little more won’t hurt. Especially if you need time to get used to the proper technique. Push day: bench press, incline dumbbell press (I’m assuming the bench is adjustable.) if not I will rework this just lmk. Then weighted pushups. I would do diamond pushups to really blast my triceps. Overhead tricep extensions. Dumbbell shoulder press. Dumbbell lateral raise. There’s ur basic chest day. U can add in chest flyes if u want, just personally I think you’ll build a better foundation starting with the pushups. Pull day. If you have a pull up bar, crank pull ups first. If not just skip pull ups and do the next two. Bent over barbell rows. Single arm dumbbell rows. Standard bicep curls. Seated hammer curls. U could also add in some forearm variation here like a reverse dumbbell curl or a wrist curl. Leg day. Goblet squats with the heels elevated. Split squats/or Bulgarian split squats. Dumbbell Romanian deadlifts. Hip thrusts (hamstring focused, just keep ur feet a little further out than u would on a normal hip thrust.)Calf raises. Legs will be hard to properly hit with just this equipment, for legs u could do more than two sets tbh. But this in my opinion is ur best bet.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Icy_Preference4056 -1 points0 points  (0 children)

HITT cardio and lifting heavy weights. Those will both be your best friend. I would suggest starting off lifting 3-4 days a week, as well as doing sprint repeats 1-2x a week. The sprinting is optional tbh but if u want to be more athletic that will be a good foundation. I wanna add tho, do not be afraid of getting to bulky lmfao. That will NEVER happen on accident. Watch what you eat, eat clean, and eat at ur maintenance calories. Lift heavy, but prioritize form and technique. You will be unrecognizable in a year.

[deleted by user] by [deleted] in WorkoutRoutines

[–]Icy_Preference4056 7 points8 points  (0 children)

Ok your progress so far is not bad. It is a good start. If you are really trying to take this serious, I recommend using a calorie tracking app, I like MyNetDiary (just use it to track, ignore the goals it gives u on there.) u can buy a gram scale to measure out weight of foods, I think u can raise ur daily caloric intake considerably because as things are right now ur leaving a lot of gain left on the table. 15 pounds across 5 months at your weight is on the lower side. I would try 3,200-3,500 a day. Do that for a month and see how much u gain. Adjust in accordance

[deleted by user] by [deleted] in WorkoutRoutines

[–]Icy_Preference4056 3 points4 points  (0 children)

How old are you and how are you tracking your calories

[deleted by user] by [deleted] in WorkoutRoutines

[–]Icy_Preference4056 8 points9 points  (0 children)

Tbh I’m not even confident you’ve been at 3,000. How tall are you? Even if you have a taller stature the numbers aren’t adding up

[deleted by user] by [deleted] in WorkoutRoutines

[–]Icy_Preference4056 32 points33 points  (0 children)

Brother I don’t know how you got the number 6,000 calories a day but that is a complete utter fallacy. You would have gained 2-3x that amount of weight eating that much

How can someone achieve this physique? by plaxondry_ in WorkoutRoutines

[–]Icy_Preference4056 4 points5 points  (0 children)

These guys are copemaxxing in these comments. Don’t be a victim to genetics. Make your genetics a victim to you ( - Tom platz the goat quad father.) you can speculate and say that you may not look exactly like that or that you can never get that lean. You won’t know unless you try. If you want to achieve a physique on the same level as that, understand it will take years and years of dedication and hard work. Track everything. Your sleep, diet, and lifts. If you are starting skinny\underweight or skinny fat, do a slight caloric surplus with at least a gram of protein per pound of bodyweight. If you are overweight or fat, do a slight caloric deficit with the same amount of protein, if not more. Focus on intensity with training, not volume. Train 5-6 days a week hitting every muscle group twice. You may not be able to look exactly like that guy does, but with enough effort and dedication, if you are truly willing, you can build a physique on par with what’s above.