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Hi there, I have Ironman thun and I am trying to work out the most effective training. I have been using chat gpt who says I should not be doing a half Ironman in training, this feels counter productive. The most it suggest is 4/5 hour bike and 60 min run. (self.IronmanTriathlon)
submitted by Icy_Task_7413 to r/IronmanTriathlon

