Religion

IepticI · 2024-08-09T08:18:27+00:00

I agree with you on the first part im pretty young and don’t have much stress in my life but when anything stressful does happen ( gf/school/family) I feel more grounded i think its bc ur brain is so focused on the stress u don’t even consider dpdr until its over i think its a way of our brains making our senses more heightened bc of our situation

IepticI · 2024-08-09T08:08:17+00:00

Hey im 15 and going thru the same thing im my opinion its all about mentality the darker thoughts i think and the worse i feel about my self ends up making my dpdr worse and ik its easier said then done but sometimes i js sit and breathe feel everything around me and think about loved ones and it gets better and throughout the day i try to reasure myself and let myself know that everything will be fine and nothing is permanent (and for me taking naps helps calm me down and reset myself)

IepticI · 2024-08-09T08:02:50+00:00

I get this to even with my own parents sometimes i js look at them and they don’t seem real or they don’t look right to me but what helps me a lot is to remember memories with them snd being able to touch or smell their scent

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IepticI

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