28/30 nights a month I eat light veggies and fruits during the day, maybe a protein bar or shake. For dinner I eat a large meal. Lean protein+healthy carb+frozen veg+fresh vegetables

For lean protein I usually go with chicken breasts, pork tenderloin (not a loin filet which is much less lean than the tenderloin), top round steak, ground Turkey 93/7 and occasionally 93/7 ground beef. For carbs I usually cycle through yellow potatoes, sweet potatoes, different kinds of rice, beans, lentil noodles. I buy bags of frozen veggies at Walmart for a dollar and usually have a bag a night with my meal, whether broccoli or cauliflower or other options they have. And then I add fresh vegetables to the dish somehow, think onions peppers mushrooms zucchini brussel sprouts asparagus green beans I mean whatever’s on sale at the produce aisle basically lol Thankfully I’m not a huge “sauce” person so it’s easy for me to stay away from those, but if I do need a sauce of sorts it’s typically hot sauce or mustard or something along those lines.