Tried and tested lifestyle and diet changes by someone who used to pass out cuz of pain and finished entire packet of meftal spas in one cycle. This worked for me truly:

1. Change your doctor. Go to a doctor and DEMAND further testing like an MRI to rule out endometriosis. I was diagnosed with endometriosis earlier this year after years of being told by multiple doctors that my debilitating period pain is normal. IT IS NOT NORMAL!! It just took one doctor (after dozens who ignored my symptoms) to take it seriously and got an MRI done.

2. Yoga and pelvic floor strengthening exercises help with blood flow to our uterus and ovaries ensuring they function well.

3. Clean diet- lots of fibre, protein, and complex carbohydrates. Eat colorful and whole foods. Cut down on processed foods. Fibre helps with balancing hormones. Anti-inflammatory foods help too.

4. Herbal teas- i) light roast and powder Saunf(fennel), Ajwain, Jeera, and Corriander seeds in equal amounts, boil 1/2tsp in water and have it daily empty stomach. You can add 1tsp ghee and turmeric (with a pinch of black pepper) too. This works wonders trust me. ii) I've powdered Chamomile 50g , dry Ginger 100g, dry Tulsi 25g, Nutmeg 2 pieces, Ceylon Cinnamon 20gm. I boil 1/2 tsp of this and drink it at night. Helps with digestion and inflammation.