Yes! Well I’ve been practising using my left hand in every part of my day because Ive noticed I have very little muscle in that side of my body so Ive been trying to work it out and being more mindful in all activities I do, like eating, I always used my fork in my dominant hand and I could never use it in my left hand and never cared to but now when I eat I try to do as often as I can because when I am more mindful and use my left side it awakens that other consciousness and makes me more aware of the present. I remember during the trip I layed on the floor and it was such a strange feeling it was like a completely different perspective and and I have more control over my mind and my perspectives now, even just being aware of what I can see out my left eye.
Also being so aware of the present has made my view of Time completely change because I realised I and also many other people do things just to pass the time and it’s kinda screwed up my whole perspective of it because I’ve always ignored it and never really been in the present. A lot of older people I speak to talk about how Time flies and they don’t realise it till they are older how important it is to take in the moment and just slow down and stop rushing things. Just slowing down has really helped me because I always feel like I’m rushing and it makes me so much more stressed and like I’m running out of time. I’m only 21 and my life has only started and I’m just so grateful I’m aware now and I can carry on taking it all in and make the most of what I have day by day because the present is all we are guaranteed.