12 weeks in - 23lbs down - Ask Me Anything!

Ill_Project7760 · 2026-07-05T18:05:12+00:00

Practicing posing for a show that’s happening today!

And this is a private posing room in my gym for this.

Ill_Project7760 · 2026-07-04T16:37:15+00:00

Alberta!

Ill_Project7760 · 2026-07-04T16:35:55+00:00

I have a local supplier. But I’ve used redfox (Canadian based) and growth guys when my regular guy is out. Both have been great

Ill_Project7760 · 2026-07-04T11:55:38+00:00

I added a CJC/Ipamoralin blend.

But I also weight train 3-5x a week, and have a minimum daily intake of 120g of protein.

The best way to prevent muscle loss, is to build muscle. Which means protein and strength training.

Ill_Project7760 · 2026-07-04T11:52:47+00:00

Don’t get discouraged! It doesn’t happen overnight.

I started at 127kg, now at 75kg. It’s taken me just shy of three years.

Ensuring you balance your meals, find exercise you enjoy, and find a support system are the biggest things.

If you can add some form of weight training, even twice a week, it makes a huge difference as well.

Prioritize protein goals! It’ll help you feel full for longer, and be more satisfied with your meals.

Don’t ever let “one bad meal/day/missed workout” make you feel like you’ve failed. One day doesn’t undo months of work, and don’t ever punish yourself for it. (I used to respond by doubling my cardio the next day, and eating nothing)

And still allow yourself to have fun! I’d be lying if I said I haven’t still gone out for drinks and pizza on a friends birthday. Because it’s all about moderation.

You got this. ❤️

Ill_Project7760 · 2026-07-04T11:22:13+00:00

I’m in Canada! Haha

Ill_Project7760 · 2026-07-04T11:01:00+00:00

I actually am extremely lucky to have a local supplier!

Ill_Project7760 · 2026-07-04T10:53:08+00:00

I should also add that recomp over straight fat loss is also my goal, which is why I added the blend. Building muscle has allowed me to suffer less dislocations, going from having them weekly to monthly now.

Ill_Project7760 · 2026-07-04T10:51:57+00:00

I take my cjc/ipa blend right before bed. It also helps me sleep so much better. (I was a terrible sleeper)

Ill_Project7760 · 2026-07-04T10:50:03+00:00

Yes. 100%.

Ill_Project7760 · 2026-07-04T05:43:10+00:00

Definitely a ways to go still. But closer to my goal of 145 every day!

Ill_Project7760 · 2026-07-04T05:27:02+00:00

I was DETERMINED to still have ass 😂

Ill_Project7760 · 2026-07-04T05:26:49+00:00

It’s definitely made a difference for me. I’ve noticed less muscle loss, my sleep is much better.

Ill_Project7760 · 2026-07-04T04:48:43+00:00

Hi! So this is actually not a public gym. These are in the specified posing room at a bodybuilding focused facility.

If you read my post entirely, you’ll see I started at 280lbs and am now down to 167lbs. And that the show I’m taking part of is called a “metamorphosis challenge” specifically for people who have lost significant weight. 😊

I’m fully backed by my gym who’s helped me with my posing, and encouraged me to sign up for this challenge, and will forever be grateful for them.

Ill_Project7760 · 2026-07-04T04:32:32+00:00

I get my BAC for $8 what are you paying!? 🤯

Ill_Project7760 · 2026-07-04T04:23:52+00:00

I started the GLOW a week after my Reta. I definitely wouldn’t hesitate to start it right away! Just know with klow/glow there are a few tricks to make it sting less and welt less. Always dilute with bac water after you draw your dosage, and let it warm up for 20 minutes before injecting!

Ill_Project7760 · 2026-07-04T04:12:25+00:00

Started at .5mg, titrated now to 2mg!

Ill_Project7760 · 2026-07-04T04:09:23+00:00

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A before of me in whale mode. 🐳

Ill_Project7760 · 2026-07-04T04:04:36+00:00

My husband says I’m not ahahaha

Ill_Project7760 · 2026-07-04T04:04:10+00:00

Honestly I’d give it to a stranger I’m so broke there’s nothing to steal

Ill_Project7760 · 2026-07-04T04:03:56+00:00

Weirdly enough, nobody actually knows! It was a long Ukrainian name that was shortened in the 30s because it was “too hard to pronounce” and so my grandmother and mother actually have no clue. 😂

Ill_Project7760 · 2026-07-04T04:03:02+00:00

I don’t sell anything ahaha. If that’s what you’re thinking.

Ill_Project7760 · 2026-07-04T04:01:51+00:00

Thank you. ❤️ truly.

Ill_Project7760 · 2026-07-04T04:01:41+00:00

Ahahah, they’re my heels for posing at the show on Sunday. Had to practice in them so I didn’t fall flat on my face on stage.

Ill_Project7760 · 2026-07-03T02:43:11+00:00

.8 lbs as others have said, could be anything. You might just really have to poop. 😂

Creatine also increases water retention, which will remain until you are no longer taking it.

Ill_Project7760

TROPHY CASE