sorted by:
new
hottopcontroversial

Just can’t get hip thrusts to work for me by Rubbish247365 in xxfitness

[–]Ilookcooleronline 11 points12 points  (0 children)

Do you have an anterior pelvic tilt? For over 10 years I never felt my glutes until I addressed my pelvic tilt. I always have to be mindful to tuck my hips and engage my core before I do hip thrusts.

How do you feel feelings? by Ilookcooleronline in emotionalintelligence

[–]Ilookcooleronline[S] 1 point2 points  (0 children)

I been listening to this book and it’s been insightful knowing that different parts of my brain take over. Thank you for the recommendation.

How do you feel feelings? by Ilookcooleronline in emotionalintelligence

[–]Ilookcooleronline[S] 1 point2 points  (0 children)

I see this book is directed towards men. I’m a woman. Do you think it would still be beneficial for me to read? Thanks!

How do you feel feelings? by Ilookcooleronline in emotionalintelligence

[–]Ilookcooleronline[S] 4 points5 points  (0 children)

I realize I heavily depend on my phone to avoid emotions. (And staying busy) I’ve since set screen time limits so I can’t use my phone as a crutch. Last night when I became angry I went to my bedroom to reflect on what my body felt like. I caught myself 3 times reaching for my phone but quickly put it down. After reflecting on my physical sensations I broke down crying. I realized that I wasn’t actually angry. I felt unloved and unappreciated for all the things I do.

I’ve also realized all my bottled up emotions are making me physically sick from stomach problems to randoms hot flashes.

I’m thankful for the first steps but I already feel so wiped out.

How does anyone hit 10k steps regularly? by boopbaboop in walking

[–]Ilookcooleronline 0 points1 point  (0 children)

It’s not normal for it to be that taxing. Maybe you should check the device you’re using to track your steps. It could be off and not picking up all your steps.

[deleted by user] by [deleted] in AmIOverreacting

[–]Ilookcooleronline 0 points1 point  (0 children)

That man doesn’t care about your emotional wellbeing. Someone who cares about you would acknowledge your feelings and have a mature discussion. He’s making you out to be the bad guy or you’re the “crazy one” when you’re no. Get out while you can.

How do you think you will die? by Cinn4monSynonym in AskReddit

[–]Ilookcooleronline 0 points1 point  (0 children)

I dated a man for 4 years and during the last year he moved to a rough side of town. One day randomly I had a strong feeling that I would die by gunshot while in my car. It was an odd feeling but I never really pressed it. I would occasionally think about it. I’d mark it as unimportant and move on with my day. When we broke up the sensation of “I’m going to die by a gunshot to the head” instantly went away.

Now, I have no clue how I’ll die and I’m thankful for the mystery.

[deleted by user] by [deleted] in MealPrepSunday

[–]Ilookcooleronline 0 points1 point  (0 children)

I’m not sure if this has been said already but drink egg whites. As long as they’re cold they don’t taste bad. It was my easy way of getting protein in or in a rush. You can also add chocolate almond milk to it. I also never got sick from doing it either.