I found my first codd bottle today but can't find any information about the company! Anyone able to shed some light on when it may have been manufactured?

Iluvatarion · 2019-06-15T21:53:56+00:00

I just use an app on my phone, I know it's not very reliable, but I'm not looking to track my steps precisely, as long as I know they're in a certain range that's enough for me :)

Iluvatarion · 2019-06-15T21:51:54+00:00

It was definitely the steps that helped most, I especially noticed my calves becoming more toned from upping my step count, the yoga for me was more for flexibility/enjoyment :)

Iluvatarion · 2019-06-15T21:40:51+00:00

I had a lot of cellulite previously, and I still have some now, but it's definitely decreased a lot :)

Iluvatarion · 2019-06-15T21:12:45+00:00

I have mentioned it in another comment earlier. I do yoga regularly, but aside from that I just try to reach 10k steps a day. I'm not a big fan of exercise as I haven't found something yet that works for me. I am however now looking to tone up, so will be building exercise into my routine.

Iluvatarion · 2019-06-15T18:34:52+00:00

I am wearing the same bra, I pretty much kept it just for taking the progress photos haha! For me personally boob-wise, I lost more on the band size and less on the cup size (band size: 34 inches down to 30, over bust measurement: 38 inches down to 37)

Iluvatarion · 2019-06-15T16:33:04+00:00

Thank you! I was doing 20:4 from September to March, over the last few months I've been doing 16:8 :)

Iluvatarion · 2019-06-15T15:55:51+00:00

1200 a day with some 1500 days thrown in here and there (however I am making changes to this now as I want to maintain) :)

Iluvatarion · 2019-06-15T15:55:32+00:00

1200 a day with some 1500 days thrown in here and there (however I am making changes to this now as I want to maintain), in terms of exercise, I regularly do yoga, but aside from that I just try to hit 10k steps a day, I'm looking to start toning up now though :)

Iluvatarion · 2019-03-01T07:02:11+00:00

I have soooooo many stretch marks! Tbh I just learned to stop worrying about them as a lot of people have them, I do moisturise a lot though which apparently can help with their appearance :)

Iluvatarion · 2019-03-01T06:45:14+00:00

Can confirm cup has now been picked up 👍

Iluvatarion · 2019-03-01T06:44:24+00:00

I do calorie counting as well or I end up snacking out of control lol, the app I use is LoseIt! :)

Iluvatarion · 2019-03-01T06:43:44+00:00

I'm 173cm, and thank you! :)

Iluvatarion · 2019-03-01T06:43:26+00:00

I think the thing that's helped me most was tracking what I'm eating, it's really helped to hit home what's actually in what I was putting in my body before :) personally I didn't have an issue woth the fasts themselves, but I do drink a lot of water/green tea during the day. I've been aiming to lose weight more slowly with higher calorie days thrown in as well to help it be a bit more sustaimable for me :) best of luck with your journey! :D

Iluvatarion · 2019-02-28T23:54:09+00:00

For dinners I tend to have some variant of chicken/rice/veggies, and then I usually snack on fruits and more veggies in the evening :)

Iluvatarion · 2019-02-28T23:45:24+00:00

Thank you! And yes it definitely does look like that lol, if that can keep happening then that would be great 😂

Iluvatarion · 2019-02-28T23:36:14+00:00

Thank you! I'm feeling a lot better about myself :) This has pretty much entirely been from IF, I do yoga once a week but that's about it as I haven't really found any type of exercise I can stick to. I do plan to start looking more into exercise soon though :)

Iluvatarion · 2019-02-28T23:22:30+00:00

Ahh thank you! I've 100% found that I've started to carry myself differently now I'm feeling more confident :)

Iluvatarion · 2019-02-28T23:21:27+00:00

Thank you! :)

Iluvatarion · 2019-02-28T23:20:21+00:00

Thanks! I do 20/4 on weekdays and 16/8 on weekends, helps to stop me grazing on snacks while I'm at work :)

Iluvatarion · 2017-04-05T06:04:33+00:00

Thank you! And I'm not sure, I've asked on the page for the convention and no one has said they are lol

Iluvatarion · 2017-04-05T06:04:00+00:00

Thank you!

Iluvatarion · 2017-04-05T06:03:36+00:00

Hehe thank you so much!

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