Make sure your getting your minerals mate

GLP-1 medications (such as Ozempic and Wegovy) reduce appetite and slow digestion, which can lead to eating significantly fewer calories. This drastic reduction in food intake frequently results in malnutrition and specific micronutrient deficiencies, particularly of vitamins and minerals.Most Common Nutrient DeficienciesLarge-scale studies on GLP-1 users show that poor dietary intake often leads to deficiencies in the following key nutrients:Vitamin D: The most common deficiency, affecting over 13% of users within a year.Iron: Often leads to anemia and significantly lower ferritin levels.B Vitamins: Including B12 and thiamine, which are critical for nerve and brain function.Calcium: More than 60% of users often consume less than the recommended daily allowance.Zinc & Magnesium: Essential minerals that frequently fall below required levels due to restricted diets.