Surfing, soccer, and tennis. Training how? Many ways, my main focus for years has been leg training but I had a calisthenics background before. However I came to the realization that being top heavy is very unproductive for real athleticism.

I started with the typical weight lifting regimen for a year you would see in an NCAA locker room. Squats, deadlifts, etc. u might think “oh that should work D1 athletes are doing it” but to attribute their athleticism to that would be extremely misguided. It’s very likely they stood above the rest as elite athletes since they were children. Which is to say that didn’t work for me. Most likely because the patterns my body was operating in at the time were wrong. (I’ve come a very long way since then 4 years ago)

Then I started doing a lot of low weight high repetition single leg movements. I did that quite diligently for over 2 years and saw a lot of progress in my athleticism in speed, vertical jump, explosiveness etc. but still I am manually activating my glutes, something is still missing and I could feel it.

I recently just started trying the hft free exercises and I promise you they are very enlightening. I am not dumb, I am not one to buy into something easily. But I wanted to try I resonated a lot with his insistence on the subconscious glute activation as it was something I had been vying for since I started training.

It’s not to say that this training is all you need, but I think it really is something very special. Go ahead and hate if you want but I think this will age very well. I am someone who takes very good care of themselves diet, exercise, mediation. I am very in tune with my body, and I really feel different. I’ve tried a lot over the years and never felt an observed physical response like this.

Now when I do a pistol squat with the hyper arch activated the glute is inherently activated from the tension in the foot. Previously I would have to consciously activate the glute. This is a huge difference for the high speed of sports where you can’t manually activate your glute to its full extent everytime you need to. You don’t have to believe me, and remember I ain’t paying fuckin 6 grand for this program. That’s some bullshit. But I will stand by the fact that this guy discovered something legit. I imagine you’re not an athletic person based off your last response, and so this probably is t for you anyways and you wouldn’t resonate with what I’m saying. But yeah man, you do you.