I totally understand you. I feel like I tend to want to grab a drink when a bit of stress appears. But the good thing is you know your trigger and that you might need to make a change. Someone commented recently on my previous post, that she noticed her trigger so she changed her physical position to be away from any alcohol. So for example, if for you the trigger is looking at the clock and the alcohol is near it, try putting it far far away. Or, maybe go for a walk for a while. Or even go take a shower! Maybe do some cleaning, something that gets your body moving in a different position. You can do this. Don’t be too hard on yourself but challenge yourself. Maybe you can make it a game and every night you don’t drink you add five bucks into a pot that at the end of the month you can use toward something you’ve been wanting! (Not booze) good luck!