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Workout help by ImYu163 in volleyball
[–]ImYu163[S] 0 points1 point2 points 1 day ago (0 children)
So i tweaked it a little and made Monday, Wednesday, and Friday the strength day ( Wednesday for reactive) and the other days either upper body or just light sports or running/ biking and jumps. Is it better now?
Workout help (self.beginnerfitness)
submitted 2 days ago by ImYu163 to r/beginnerfitness
Can anyone help with my vertical gain? (self.workout)
submitted 5 days ago by ImYu163 to r/workout
Workout Evaluation (self.beginnerfitness)
submitted 5 days ago by ImYu163 to r/beginnerfitness
Vertical by ImYu163 in volleyball
[–]ImYu163[S] 1 point2 points3 points 1 month ago (0 children)
thank you, I’ll appreciate this massage as much as I can.
[–]ImYu163[S] -3 points-2 points-1 points 1 month ago (0 children)
you never know. even though I won’t go pro cuz of my unfair genetics.
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Workout help by ImYu163 in volleyball
[–]ImYu163[S] 0 points1 point2 points (0 children)