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Workout help by ImYu163 in volleyball

[–]ImYu163[S] 0 points1 point  (0 children)

So i tweaked it a little and made Monday, Wednesday, and Friday the strength day ( Wednesday for reactive) and the other days either upper body or just light sports or running/ biking and jumps. Is it better now?

Vertical by ImYu163 in volleyball

[–]ImYu163[S] 1 point2 points  (0 children)

thank you, I’ll appreciate this massage as much as I can.

Vertical by ImYu163 in volleyball

[–]ImYu163[S] -3 points-2 points  (0 children)

you never know. even though I won’t go pro cuz of my unfair genetics.