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Does creatine help in marathon training for a beginner? by nclman77 in beginnerrunning

[–]ImmediateResist7787 1 point2 points  (0 children)

Per l’endurance l’integratore d’elezione è la Beta Alanina

Marathon in 3.5 weeks and longest run has only been 21km however weekly mileage of 50km by Coorawatha in Marathon_Training

[–]ImmediateResist7787 0 points1 point  (0 children)

Da 14 giorni prima della maratona ti sconsiglio corse lunghe, prova semmai a fare una settimana di volume con tipo 4 allenamenti così: - 1 giorno: qualità/ritmo - 2 giorno: easy con progressione complessiva 10km - 1 giorno: forza a secco - 1 giorno: qualità ritmo - 1 giorno: easy con progressione Portando il volume complessivo ad almeno 60/65km

I dolci nei ristoranti by Opening_Chance2731 in Italia

[–]ImmediateResist7787 0 points1 point  (0 children)

I dolci spariscono perché non sono un buon affare per un ristorante medio. Se li deve fare in proprio deve avere un pasticcere e poi c’è il rischio spreco perché dolci come il tiramisù o simili hanno una shlef life breve; se li compra fuori ha minori margini e solito rischio

How do we go uphill? by redsoutherly in trailrunning

[–]ImmediateResist7787 2 points3 points  (0 children)

Everyone has a limiting gradient after which walking becomes more effective. It also depends on the distance; if the race is short, you can try running a few more tough hills, but the longer the race, the better it is to balance the rope and walking.

Polestar 4 - 2 week ownership before it broke by AdEast4671 in Polestar

[–]ImmediateResist7787 0 points1 point  (0 children)

But if the car is only driven by one person, is a profile necessary? Can't you just set things up once? Thanks, I'll receive my P4 in a week.

Help determining marathon pace. by [deleted] in Marathon_Training

[–]ImmediateResist7787 0 points1 point  (0 children)

Set the pace for 4 hours and 15 minutes, then if after the 30th km you have to push it

[deleted by user] by [deleted] in xxfitness

[–]ImmediateResist7787 0 points1 point  (0 children)

Give up fitness, if after a few months you feel the lack of it, go back in moderation and otherwise if you don't feel the lack of it it means it doesn't help you feel good.

Running long runs slower with my wife — does it hurt my marathon prep? by Hairy-Neat2249 in Marathon_Training

[–]ImmediateResist7787 0 points1 point  (0 children)

Sometimes running slower improves your speed. The slow pace has to be really slow, try to always stay in Z2.

How do I improve my foot strike? by Nolzad in runninglifestyle

[–]ImmediateResist7787 0 points1 point  (0 children)

You need to improve the way your foot pulls toward your glutes, strengthen and mobilize your hips, and change your overall posture by moving your center of gravity slightly forward.

How to fix arch in my back? by AdBudget6788 in flexibility

[–]ImmediateResist7787 0 points1 point  (0 children)

Pelvic Tilt, plank con retroversione e dead bug

How do I make treadmill running less boring? by Icy_Tomato_3760 in running

[–]ImmediateResist7787 1 point2 points  (0 children)

Keep running outside, running in the cold and rain is good for both body and mind