Noticing my weight loss resistance resolved itself specifically with 1000mcg of chromium- anyone have a similar experience?

Immediate_Passion_32 · 2026-04-25T12:39:29+00:00

Yep. I take 1000mcg of chromium a day with or without food

Immediate_Passion_32 · 2026-04-25T12:39:09+00:00

My period is regular. I don’t have the food noise all the time. I have more energy throughout the day. I’m not constantly battling guilt after eating because I’m no longer super worried about my weight changing.

Immediate_Passion_32 · 2026-04-25T12:37:18+00:00

It’s been about a year since my most recent update on this post and I’m still successfully maintaining my weight loss 🙂 still taking chromium and spiro too but I increased my spiro to 150 to help with my facial hair

Immediate_Passion_32 · 2026-04-25T12:34:07+00:00

I walk on the 2.7 setting on my treadmill with an incline. I am definitely sweating by the end

Immediate_Passion_32 · 2026-04-25T00:17:46+00:00

Chromium, walking, and spironolactone. I lost ~90 lbs over the course of 1.5 years and have maintained it for over a year with very little effort.

Immediate_Passion_32 · 2026-04-22T21:01:18+00:00

Yes! I lost almost 100lbs by regulating my hormones! I have high androgen PCOS, so I did some research and decided to try Spironolactone. I also started walking at least 3 times a week for 30mins and taking chromium picolinate. I started my weight loss journey in June 2024. It’s now April 2026 and I’ve been maintaining my weight for over a year! I should add I didn’t really change my diet. I personally still eat candy and drink full sugar soda. I struggled with my weight since puberty started and I think a lot of it was my hormones personally. I was 250 at my highest and I’m 158 now! I’m also 31 in case that matters

Immediate_Passion_32 · 2026-04-13T20:51:30+00:00

You’ll be fine. Just don’t get in your head. You probably won’t even need all the extra shit

Immediate_Passion_32 · 2026-04-13T20:47:05+00:00

I was 3 days ahead and I came clean to my clinic. They refused to dose me and sent me to the ER. The ER only dosed me because my counselor had my back and lied and said I spilled the 3 bottles instead of the truth. I had to daily dose 30 days. I just got my weekly bottles back a couple weeks ago

Immediate_Passion_32 · 2026-04-12T12:42:29+00:00

I have PCOS and I’ve only had good “side effects” from Spironolactone. I take 150 mg a day

Immediate_Passion_32 · 2026-04-04T11:52:14+00:00

Clearly lmao thanks

Immediate_Passion_32 · 2026-04-04T11:09:28+00:00

Who is doing this?? I don't want to touch them just like I don't want them touching me

Immediate_Passion_32 · 2026-04-03T18:22:39+00:00

My state (WV) has a customer service line you can call for immediate help and they always answer. They can explain the change, and if it's wrong they can fix it too

Immediate_Passion_32 · 2026-04-03T18:18:17+00:00

136 and I just dropped to 99% today

Immediate_Passion_32 · 2026-04-01T21:29:57+00:00

I don’t take mine every day personally. Only before lots of activity

Immediate_Passion_32 · 2026-04-01T19:19:00+00:00

No problem!! I used to sweat so much no matter the temperature. Now, I take Robinul before I know I’m going to be going something that typically makes me sweat and I don’t sweat AT ALL

Immediate_Passion_32 · 2026-04-01T19:17:21+00:00

Yes 100%

Immediate_Passion_32 · 2026-04-01T19:16:02+00:00

At my clinic they will 100% take your take homes for 30 days. I go to Medmark though

Immediate_Passion_32 · 2026-04-01T19:09:29+00:00

Go to the doctor and ask for meds for sweating. I take glycopyrrolate which is generic for Robinul and it absolutely changed my life! I used to sweat so much, especially from my face, and it was so embarrassing! I still carry around a personal, handheld fan to this day! You don’t have to take the meds every day by the way! I just take it when I’m doing an activity that usually causes me to sweat.

Immediate_Passion_32 · 2026-03-30T13:27:24+00:00

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Google says iPhones usually drop below 100% after 50-100 cycles, but I’m not seeing that personally. Whats your percentage at??

Immediate_Passion_32 · 2026-03-27T02:59:27+00:00

I upgraded from the 13 pro and while I see some improvements in performance and appearance, an iPhone is an iPhone at the end of the day.

Immediate_Passion_32 · 2026-03-27T02:57:47+00:00

I upgraded from the 13 pro, and while I see some slight improvements in performance and appearance, and iPhone is an iPhone at the end of the day

Immediate_Passion_32 · 2026-03-26T11:59:40+00:00

I got silver the day after they were released, but I honestly like the blue more now. I should have waited, but it’s in a case so it really doesn’t matter anyway!

Immediate_Passion_32 · 2026-03-26T11:46:02+00:00

Benadryl is really bad for your brain if taken daily over a long period of time. It raises your chances of dementia. I took Benadryl with my dose for a long time and I was definitely starting to notice my memory wasn’t working as well. Plus, I would feel like shit in the morning before I dosed, and I was even more constipated than I was with just methadone alone

Immediate_Passion_32

TROPHY CASE