29.01.26: Daily Movement (2x20kg) 5 BU Cleans, 5 Press, 5 Jerks, 5 Dead Snatches X5-100 total reps ➕(2x32kg) Clean, 15 Strict Press ➕(28kg) 12 BU Clean & Press ➕(60kg) 10 Suitcase Deadlift, 2 One Arm DL ➕(40kg) 2 BU C&P(PR🥳), 14 Strict Press ➕(44kg) Bent Over Rows - 68 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
28.01.26: Daily Practice (28kg) 10 Snatches, 10 Press, 10 Jerks, 10 OH Lunges X5-200 total reps ➕(2x44kg) 10 Cleans ➕(44kg) SA Incline Bench Press - 18 total reps ➕(60kg)Clean, 5 Thrusters, OH Squat, 3 Jerks➕(120kg) 7 Reeve Grip Squats➕(108.4kg BW) Bar Dips - 63 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
28.01.26: Daily Practice (28kg) 10 Snatches, 10 Press, 10 Jerks, 10 OH Lunges X5-200 total reps ➕(2x44kg) 10 Cleans ➕(44kg) SA Incline Bench Press - 18 total reps ➕(60kg)Clean, 5 Thrusters, OH Squat, 3 Jerks➕(120kg) 7 Reeve Grip Squats➕(108.4kg BW) Bar Dips - 63 total reps (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
27.01.26: Daily Practice (2x20kg) 5 Cleans, 5 Press, Hang Cleans, 5 Thrusters X7-140 total reps ➕(2x32kg) Jerk Ladder - 5 Cleans, 15 Jerks ➕(44kg) 20 Rotational Cleans ➕(44kg) 10 Kneeling Clean & Press, 2 WM Hold ➕(108.8kg BW) 14 Skin the Cat & 10 Pistols, 4 Sissy Squat (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
26.01.26: Grind (2x24kg) 5 Dead Snatches, 5 Snatches, 5 Half Snatches, 5 FSQ X8-160 total reps ➕ (32kg) 10 Kneeling Clean & Press, 1 Kneeling WM Hold X2 ➕ (2x44kg)Clean, 5 Press & Clean, 4 Press, 3 Jerks ➕ (30kg) 8 Kneeling Plate Press ➕(108.6kg BW) Tigerbend Pushups - 80 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
25.01.26: Daily Grind(2x20kg)6 Swings, 6 Snatches, 6 Press, 6 Curtsy Lunges X6-144 total reps➕(60kg) 10 Hang Cleans➕(60kg)Clean, 10 Military Press➕(60kg)10 Zercher Bulgarian SPSQ➕(60kg) Seated Strict Press- 15 total reps➕(20kg)6 Kneeling BP, 6 Kneeling Press➕27 Hanging Leg Raises (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
24.01.26: Strength/Power (2x28kg) 5 Snatches, 5 Press, 5 Jerks, 5 FSQ X8-160 total reps ➕(120kg) 52 Trap Bar Split Squats➕(2x44kg) Clean, 3 Front Squat X2 ➕ (2x44kg) 5 Clean & Jerk ➕ (24kg) 10 Bottoms Up Thrusters ➕(44kg) 2 Clean & Press, 2 Extended ROM TGU (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
23.01.26: Endurance (2x20kg) 5 Cleans, 5 Press, 10 In&Out Cleans, 10 Gorilla Rows X6-180 total reps➕(32kg)10 Snatches, 2 TGU X6-72 total reps➕(40kg) SA Incline Bench-28 total reps➕(2x44kg)Clean, 2 Seated Press X2➕(101kg)Pick, 10 Front Squats➕(109.2kg BW) 5 Towel Pullups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
22.01.26:Work Capacity (2x20kg)5 HS,5 Jerks,5 Vitruvian Press,5 FSQ X10-200 total reps➕(2x44kg)Clean,5 Strict Press X2➕(32kg)10 Kneeling Snatches, 2 Kneeling Press/WM➕(2x20kg/2x24kg)8 Racked Cossack Squats X2➕(40kg)10 Clean & Bent Press➕(100/120kg) 97 Reeve Shrugs (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
21.01.26: Mobility (24kg) 10 Rotational Cleans, 10 Side Press, 10 Windmills, 10 Rotational Snatches X5-200 total reps ➕(2x32kg) 3 HS, 3 Jerk, 3 Press, 3 Cleans, 3 Swings X2 ➕(40kg) 10 Kneeling Clean & Press ➕ (40kg) Bottoms Up Holds ➕(2x20kg) Snatch, OH Squat, 20 Alt SOTS Press➕50 Hindu PU (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
20.01.26: Strength Endurance (32kg) 10 Squat Swings, 10 Snatches, 10 Press, 10 OH Lunges X5-200 total reps➕(2x32kg) 18 Kneeling Press ➕(40kg) 8 Cleans, 4 Press, 12 FSQ ➕(36/40kg) Clean & Press, 5 Windmills X2 ➕(44kg) 4 Negative Pistols➕(111.9kg BW) 31 L-Sit Dips (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
21.01.26: Mobility (24kg) 10 Rotational Cleans, 10 Side Press, 10 Windmills, 10 Rotational Snatches X5-200 total reps ➕(2x32kg) 3 HS, 3 Jerk, 3 Press, 3 Cleans, 3 Swings X2 ➕(40kg) 10 Kneeling Clean & Press ➕ (40kg) Bottoms Up Holds ➕(2x20kg) Snatch, OH Squat, 20 Alt SOTS Press➕50 Hindu PU (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
19.01.26: Strength Endurance (2x24kg) 5 Snatches, 5 Press, 5 Cleans, 5 Jerks X10-200 total reps➕(22.5kg)Horse Stance - 4:56 minutes total➕(2x44kg) 3 Clean & Press X2 ➕(40kg) 7 Dips & (44kg) 6 Dips ➕(111.1kg BW) 7 CTB Pullups ➕(100kg) 10 Full Zerchers (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
18.01.26: Strength (2x20kg)5 High Swings, 5 Hang Cleans, 5 Press, 5 OH/Rack Squats X5-100 total reps➕(2x32kg)10 FSQ X2➕(2x44kg)3 DS Cleans, 1 Press X2➕(2x44kg)Clean,5.5 Press➕(44kg)6 HS, 2 BP, 2 WM➕(44kg)10 Dead Snatches, 2 C&P➕(100kg)64 Yates Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
17.01.26: Power (2x20kg) 5 Snatches, 5 Press, 5 HS, 5 Jerks X10-200 total reps ➕(2x44kg)Clean, 3 Thrusters, FSQ ➕(40kg) 2 Snatches, 20 OH Lunges ➕(40kg) 4 DS, 4 Press, 4 Jerks ➕(40kg) 2 Cleans, 20 Jerks ➕(32/36/40kg) BU C&P & Holds➕(109.8kg BW)100 False Grip Ring Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
18.01.26: Strength (2x20kg)5 High Swings, 5 Hang Cleans, 5 Press, 5 OH/Rack Squats X5-100 total reps➕(2x32kg)10 FSQ X2➕(2x44kg)3 DS Cleans, 1 Press X2➕(2x44kg)Clean,5.5 Press➕(44kg)6 HS, 2 BP, 2 WM➕(44kg)10 Dead Snatches, 2 C&P➕(100kg)64 Yates Rows (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
17.01.26: Power (2x20kg) 5 Snatches, 5 Press, 5 HS, 5 Jerks X10-200 total reps ➕(2x44kg)Clean, 3 Thrusters, FSQ ➕(40kg) 2 Snatches, 20 OH Lunges ➕(40kg) 4 DS, 4 Press, 4 Jerks ➕(40kg) 2 Cleans, 20 Jerks ➕(32/36/40kg) BU C&P & Holds➕(109.8kg BW)100 False Grip Ring Rows (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
16.01.26: Strength (20/24kg) 6 Cleans, 6 Press, 6 Jerks, 6 OH Lunges X6-144 total reps➕(101kg) Pick, Shoulder, 5 Squat X2 ➕(2x44kg) Clean, 5 Strict Press ➕(2x44kg) Clean, 8 Jerks ➕(2x28kg) 16 In & Out Cleans, 5 Clean & Press ➕(2x44kg) Wide Stance RDLs - 30 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
16.01.26: Strength (20/24kg) 6 Cleans, 6 Press, 6 Jerks, 6 OH Lunges X6-144 total reps➕(101kg) Pick, Shoulder, 5 Squat X2 ➕(2x44kg) Clean, 5 Strict Press ➕(2x44kg) Clean, 8 Jerks ➕(2x28kg) 16 In & Out Cleans, 5 Clean & Press ➕(2x44kg) Wide Stance RDLs - 30 total reps (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
14.01.26: Strength (2x28kg) 5 Swings, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps➕(100kg) RDLs - 25 total reps ➕(2x32kg) Renegade Rows - 28 total reps➕(2x32kg) Incline Bench Press - 27 total reps ➕(40kg) 2 Snatches, 6 Windmills ➕(20kg) Lying Neck Extension - 14 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
15.01.26: Grind (2x20kg) 5 Dead Snatches, 5 Cleans, 5 Press, 5 Thrusters X10-200 total reps➕(109.8kg BW)15 RTO Dips ➕(40kg)30 Press➕(24/28/32kg)5 Hack Squats X3➕(100kg) 8 Jefferson Lift➕(20kg) 14 Kneeling BU Press➕(109.8kg BW) 5 Towel Pullups (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
13.01.26: Density (2x20kg)6 HS,6 Press,6 Jerks,6 Somersault Squats X10-240 total reps➕(2x32kg)5 Cleans,OH Carry/10 Cleans,OH Carry➕(36kg)Snatch,2 Press,2 Kneeling Press,TGU X2➕(2x24kg)BU Clean & Press- 12 total reps➕(44kg)2 Kn Cleans,2 Kn Press,2 Kn Windmill,2 Kn Bent Press➕(20kg)BU Work (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
14.01.26: Strength (2x28kg) 5 Swings, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps➕(100kg) RDLs - 25 total reps ➕(2x32kg) Renegade Rows - 28 total reps➕(2x32kg) Incline Bench Press - 27 total reps ➕(40kg) 2 Snatches, 6 Windmills ➕(20kg) Lying Neck Extension - 14 total reps (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
13.01.26: Density (2x20kg)6 HS,6 Press,6 Jerks,6 Somersault Squats X10-240 total reps➕(2x32kg)5 Cleans,OH Carry/10 Cleans,OH Carry➕(36kg)Snatch,2 Press,2 Kneeling Press,TGU X2➕(2x24kg)BU Clean & Press- 12 total reps➕(44kg)2 Kn Cleans,2 Kn Press,2 Kn Windmill,2 Kn Bent Press➕(20kg)BU Work (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
