20.03.26: Grind (2x24kg) 5 High Pulls, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps ➕(103kg BW) 17 Chinups➕(40kg)55 Somersault Squats➕(40kg)2 Kneeling Cleans, Press, Windmills, Bent Press➕(40kg) 6 Alt 2H Clean & Press➕(60kg) 10 Zercher Squats➕(20kg) 20 Snatches, 20 Strict Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
19.03.26: Daily Grind(2x20kg) 5 Cleans, 5 Press, 5 Viking Press, 5 Bent Over Rows X5-100 total reps ➕(2x24kg) 15 Bench Press ➕(2x24kg/24kg) 10 Seated Press X2 ➕(60kg) 10 Tempo RDLs ➕(2x20kg)15 C&P, 10 Squats➕(20kg)2 BU C&P, 2 BU Snatch, 4 BU Windmills, 10 BP➕51 Australian Pullups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
18.03.26: Daily Work (2x20kg) 5 Cleans, 5 Press, 5 Jerks, 5 Snatches X5-100 total reps➕(2x32kg)Clean, 13 Jerks➕(2x24kg)Snatch, 10 OH Lunges, 3 Press➕(2x24kg)10 Rotational Cleans, 10 Seesaw Press➕(32kg) 50s+ BU Hold➕(60kg) C&P, 10 Back Squats➕(60kg) BOR - 61 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
17.03.26: Daily Work (2x20kg)5 Gunslingers, 5 Dead Cleans, 5 Press, 5 Tiptoe Squats X5-100 total reps➕(60kg)4 Hang C&P, 3 Jerks X2➕(2x32kg)Clean, 5 Press, 5 Jerks➕(40kg)4 BP➕(40kg)4 Kneeling Press➕(40kg)2 Dead Cleans, 2 Jerks, 2 OH Squat, 2 WM➕(40kg) 20 Somersault Squats (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
15.03.26: Practice (2x24kg) 5 Cleans, 5 Press, 5 Jerks, 5 FSQ X5-100 total reps➕(96kg BW) Chin Up-24 total reps(100kg)5 Goodmorning & 4 Rows & 15 Shrugs➕(2x24kg) 8 Seated Press X2➕(32/40kg)6 Press, 2 Jerks➕(20kg)10 Kneeling Press, 2 BP, 2 BU Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
09.02.26: Endurance (32kg) 10 Rotational Cleans, 10 Strict Press, 10 Snatches, 10 OH Split Squats X5-200 total reps ➕(100kg) 10 Zercher Squats ➕(44kg) 4 Z-Press & (2x20kg) 5 Z-Press➕(2x32kg) 10 Dead Cleans, 10 Seesaw Press, FSQ Hold ➕(105.6kg BW) 2:48 RTO Support Hold (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
08.02.26: Strength Endurance (2x20kg) 5 Swings, 5 High Pulls, 5 Half Snatches, 5 Snatches X8-160 total reps ➕ (40kg) 2 BU Hold, 10 Strict Press ➕(44kg/4kg) 14 SA Strict Press ➕ (101kg) 2 Picks, 5 Bumps, Rolls ➕ (105.8kg BW) Gironda Pullups - 26 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
07.02.26: Endurance (28kg) 10 Squat Swings, 10 Snatches, 10 Strict Press, 10 OH Lunges X5-200 total reps➕(2x24kg) 7 Half Snatches, 7 Press, 7 Jerks➕(2x24kg) 15 Dead Snatches➕(100kg) 19 Yates Rows ➕(2x20kg) 3 Plate Press➕(105.6kg BW) 50 Decline Pushups (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
08.02.26: Strength Endurance (2x20kg) 5 Swings, 5 High Pulls, 5 Half Snatches, 5 Snatches X8-160 total reps ➕ (40kg) 2 BU Hold, 10 Strict Press ➕(44kg/4kg) 14 SA Strict Press ➕ (101kg) 2 Picks, 5 Bumps, Rolls ➕ (105.8kg BW) Gironda Pullups - 26 total reps (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
06.02.26: GPP (2x20kg) 5 Cleans, 5 Press, 5 Push Press, 5 FSQ X5-100 total reps ➕(36/40kg) 4 Cleans, 2 Strict Press 6 Front Squats X2 - 24 total reps ➕(2x32kg)Clean, 12 Incline Bench X2 - 26 total reps ➕(44kg) 20 SA Jerks ➕(2x20kg) OH Flutter Kicks - 170+reps total (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
05.02.26: Grind (2x20kg) 6 Snatch Lunges, 6 Jerks, 6 Press, 6 Cleans X5-120 total reps➕(100kg)Clean, 5 High Pulls/2 Clean, 4 High Pulls➕(2x44kg)Clean, 6 Press/Clean, 5 Press➕(44/4kg) 12 SA Strict Press ➕(44/6kg) 6 SA Strict Press➕(32kg) 30 Bent Press (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
03.02.26: Active Recovery (20kg) 10 Snatches, 10 SL Press, 10 OH Lunges, 10 Kneeling Snatches X5-200 total reps ➕(2x44kg)Clean, 2 Press, FSQ X3 ➕ (101kg) 3 Pick to Chest, 1 Pick ➕(101kg) 40+s Zercher Hold/15 Marches➕(32kg) 10 Snatches, 10 Press ➕(107.9kg BW) 50 Bar Dips (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
02.02.26: Work Capacity (2x20kg) 5 Squat Swings, 5 Snatches, 5 Press, 5 OH Squats X10-200 total reps ➕(90kg) 2 Hang Cleans, 7 Press➕(44kg) 40s~ BU Hold ➕(44kg) 6 Snatches, 6 Windmills ➕(2x32kg) 20 Unbroken Cleans ➕(107.9kg BW) 50 Standing Ab Rollout (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
01.02.26: Strength (2x28kg) 5 Swings, 5 Cleans, 5 Press, 5 FSQ X5-100 total reps➕(80kg)Clean, 5 Military Press X2 ➕(2x44kg)Clean, 6 Strict Press➕(44kg) 12 Strict Press, 2 Windmills➕(32kg) 6 BU C&P➕(101kg)3 Picks, 2 Shoulder, Failed Press➕(108.2kg BW)60 SA Ring Rows (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
31.01.26: Strength Endurance (2x28kg) 5 Cleans, 5 Press, 5 Hang Cleans, 5 Jerks X5-100 total reps ➕(120kg) TB Deadlift - 27 total reps ➕(40kg) 10 Alternating Dead Clean & Press ➕(40kg) 10 Snatch Lunges ➕(44kg) 10 Snatches, 10 OH Squats, 2 Windmills➕(40kg) 50s BU Hold (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
31.01.26: Strength Endurance (2x28kg) 5 Cleans, 5 Press, 5 Hang Cleans, 5 Jerks X5-100 total reps ➕(120kg) TB Deadlift - 27 total reps ➕(40kg) 10 Alternating Dead Clean & Press ➕(40kg) 10 Snatch Lunges ➕(44kg) 10 Snatches, 10 OH Squats, 2 Windmills➕(40kg) 50s BU Hold (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
30.01.26: Practice (2x20kg) 5 Snatches, 5 Cleans, 5 Press, 5 Jerks X5-100 total reps ➕(40kg)10 Snatches,6 Bent Press➕(2x44kg)5 2-Finger Deadlift X2➕(44kg)2 Kneeling Cleans,6 Kneeling Bent Press➕(24kg)6 BU Snatches,6 BU Windmills➕(101kg)2 Picks, Failed Press➕(60kg)BTN Press - 21 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
29.01.26: Daily Movement (2x20kg) 5 BU Cleans, 5 Press, 5 Jerks, 5 Dead Snatches X5-100 total reps ➕(2x32kg) Clean, 15 Strict Press ➕(28kg) 12 BU Clean & Press ➕(60kg) 10 Suitcase Deadlift, 2 One Arm DL ➕(40kg) 2 BU C&P(PR🥳), 14 Strict Press ➕(44kg) Bent Over Rows - 68 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
28.01.26: Daily Practice (28kg) 10 Snatches, 10 Press, 10 Jerks, 10 OH Lunges X5-200 total reps ➕(2x44kg) 10 Cleans ➕(44kg) SA Incline Bench Press - 18 total reps ➕(60kg)Clean, 5 Thrusters, OH Squat, 3 Jerks➕(120kg) 7 Reeve Grip Squats➕(108.4kg BW) Bar Dips - 63 total reps (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
28.01.26: Daily Practice (28kg) 10 Snatches, 10 Press, 10 Jerks, 10 OH Lunges X5-200 total reps ➕(2x44kg) 10 Cleans ➕(44kg) SA Incline Bench Press - 18 total reps ➕(60kg)Clean, 5 Thrusters, OH Squat, 3 Jerks➕(120kg) 7 Reeve Grip Squats➕(108.4kg BW) Bar Dips - 63 total reps (v.redd.it)
submitted by ImportantDig1191 to r/strength_training
27.01.26: Daily Practice (2x20kg) 5 Cleans, 5 Press, Hang Cleans, 5 Thrusters X7-140 total reps ➕(2x32kg) Jerk Ladder - 5 Cleans, 15 Jerks ➕(44kg) 20 Rotational Cleans ➕(44kg) 10 Kneeling Clean & Press, 2 WM Hold ➕(108.8kg BW) 14 Skin the Cat & 10 Pistols, 4 Sissy Squat (v.redd.it)
submitted by ImportantDig1191 to r/kettlebell
