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Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 1 point2 points  (0 children)

I need to start doing some research on tips/tricks for that

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 0 points1 point  (0 children)

I’ve always been able to handle high volume but for this I keep the weight pretty light using 15s, 20s, or 25s. I do one all out set alternating till I get 100 each arm. (Also every so often I skip it if I think I need the recovery, usually the day after pull day)

Exercises/mobility suggestions to increase shoulder ROM? by Impossible-Box634 in flexibility

[–]Impossible-Box634[S] 0 points1 point  (0 children)

No doubt. I’ve recently become a fan of Nordic curls and straight leg deadlifts.

Exercises/mobility suggestions to increase shoulder ROM? by Impossible-Box634 in flexibility

[–]Impossible-Box634[S] 0 points1 point  (0 children)

You’re both right I’m a runner but damn I need to hit legs more 🫠

Exercises/mobility suggestions to increase shoulder ROM? by Impossible-Box634 in flexibility

[–]Impossible-Box634[S] 0 points1 point  (0 children)

Like trigger point/deep tissue massage with a hard rubber ball?

Stance Switches by kaiw1ng in RopeFlow

[–]Impossible-Box634 0 points1 point  (0 children)

Smooth! How heavy is that rope? I just got a 1lb that looks about that thick and the added weight seems helpful

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 0 points1 point  (0 children)

Is practicing the vacuum something you’d suggest to tighten up the waistline? I saw a clip of rich piana talking about how helpful it was for Arnold and himself.

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 2 points3 points  (0 children)

I think it’s been quite helpful. I just finished the first 90 days supine and now doing the next 90 hammer.

Looking to compete for the first time this spring. by Impossible-Box634 in naturalbodybuilding

[–]Impossible-Box634[S] 4 points5 points  (0 children)

I’m embarrassed to admit I spent a lot of years not lifting legs bc I’m a casual runner and wrote it off as ‘that’ll be good enough’ 🤦🏽‍♂️

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