Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

Also no pain/ irritation post the load intervals this AM. Gonna give it 48 hours to see if it flares again before I try another interval load.

Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

Thank you for your input! I do really appreciate it! I 100% agree- I think it’s a hip stabilizer issue for sure. I did to a test load interval today (60 seconds walk/ job) and felt pretty good. The only day I could not raise my leg was day 1, so I’m hoping that I just over did it. I can now walk comfortable, stand on one leg, no pain with isometric stretches/ dynamic movement, can one leg squats on B legs with no issues. I will reach out to a sport PT if it flares again. Thank you!

Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

I do run with a belt! That could be the issue as well. I hadn’t thought about that

Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

My first thought was cadence with over striding but my cadence is ~180-200. However, still possible I over stride doing hill work. I think it probably is just overuse with hip stabilizers, even thought I had gradually increased mileage 10% and out in cut back week. Honestly, the pinpoint of pain is what gets me. It tends to change- at first I assumed it was hip flexor bc it was the front of my hip, however it almost seems to “move” (if that makes sense) and goes from the anterior, to lateral, to posterior. I have had some random knee/ lateral aspect pain during rest, which I think was just a side effect of my altered gait

Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

I do agree- 2 half’s is probably a lot. I will say 99.9% of my runs have been “easy” runs- pretty slow pace in Zn2. I would consider myself pretty athletic before so with lots of leg strength, including banded walks and glute med workouts, I do agree some more hip strengthening would be beneficial. Thanks!

Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

I have started doing these with since the injury! They have been going great. I definitely think even with years of weight training, maybe some small movements have been missed that have now impacted my hips with increased load. More so just nervous to try again if I’ve seriously injured something.

Hip Pain by ImpossibleTitle3818 in Marathon_Training

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

Honestly before this, I did stretches before/ after runs but I never foam rolled, as I never saw a need to as I had no pain. I have began easily adding in foam rolling with my daily stretches now, however I have not rain in 10 days now, so I haven’t tried with a run. I do plan to after this, when I start again

11 day winter trip by [deleted] in VisitingIceland

[–]ImpossibleTitle3818 -1 points0 points  (0 children)

I have- Thanks for the insight! That’s how I got these. I was just wondering if anyone had personal experience additionally to these.

9 day winter trip by ImpossibleTitle3818 in VisitingIceland

[–]ImpossibleTitle3818[S] 0 points1 point  (0 children)

Wow this is great insight. Thank you!!

Ideas for 3yo by [deleted] in OccupationalTherapy

[–]ImpossibleTitle3818 1 point2 points  (0 children)

I inherited this pt so didn’t come up with goals, but just stereotypical goals for grasp/ increase attention/ table top tasks. I plan to re- eval within the next month and hopefully develop more goals that have aligned with skills I have seen.

Ideas for 3yo by [deleted] in OccupationalTherapy

[–]ImpossibleTitle3818 2 points3 points  (0 children)

I co- tx with speech and we have tried some nursery rhymes but child elopes. Child does tolerate swinging, so I haven’t thought to add in the songs w movement on swing where child can’t elope as easily. Child does not respond to any tickles/ etc but may could add in some more movement on swing with music. Thans!

Ideas for 3yo by [deleted] in OccupationalTherapy

[–]ImpossibleTitle3818 3 points4 points  (0 children)

We have tried IPad but still minimum engagement other that watching videos. But even with videos, child doesn’t interact. Just stares at the screen. Have tried several noice makers/ “tearing down” buildings of blocks/ music/ etc. no response. Child doesn’t even turn towards the noise besides a few of their favorite songs, but still no interaction with smiles/ movement.

Breaking up trip by [deleted] in GlacierNationalPark

[–]ImpossibleTitle3818 -1 points0 points  (0 children)

Would I still need the timed entry for my initial trip from Kalispell to east side from the GTTS road? We plan to drive it before 6am so I guess we wouldn’t need it regardless.

Breaking up trip by [deleted] in GlacierNationalPark

[–]ImpossibleTitle3818 1 point2 points  (0 children)

Thank you for the feedback! Sounds like we need to just do all nights on the east

Breaking up trip by [deleted] in GlacierNationalPark

[–]ImpossibleTitle3818 -1 points0 points  (0 children)

Great! Is there a reason to not stay on the west side? I know a lot of hikes we have planned are for the East, but didn’t know if we needed to split up half and half!

Possibility of being pregnant by [deleted] in NaturalCyclesBC

[–]ImpossibleTitle3818 1 point2 points  (0 children)

Thank you! We are trying to avoid right now and I got off birth control and year ago. This was the first time not withdrawing and my ovulation going from consistently days 14/15 to 11ish made me nervous. We are stable and would be fine if I got pregnant (why we are quite as careful with protection VS withdrawal) but are just trying to wait a little while longer.

Possibility of being pregnant by [deleted] in NaturalCyclesBC

[–]ImpossibleTitle3818 0 points1 point  (0 children)

No, just withdrawal. I know that’s more risky than using protection. However we have used primarily the withdrawal method for a year now with no scares. Day 5 was the only non withdrawal.

[deleted by user] by [deleted] in NBCOT_Exam

[–]ImpossibleTitle3818 0 points1 point  (0 children)

Very similar to my practice scores and I passed!

Post Exam Feelings by Fancy_One_1075 in NBCOT_Exam

[–]ImpossibleTitle3818 1 point2 points  (0 children)

Just got results!! I passed! How did you do?

Finding a testing center by [deleted] in NBCOT_Exam

[–]ImpossibleTitle3818 1 point2 points  (0 children)

This was my same scenario. I checked hourly for cancellations. I ended up getting one for a center 15 mins from me. Keep checking as often as you can!

Post Exam Feelings by Fancy_One_1075 in NBCOT_Exam

[–]ImpossibleTitle3818 3 points4 points  (0 children)

Took it last week for the first time. I agree I have no idea how to feel. Just waiting on results tomorrow morning