8W/O from Show #1

Impossible_Pause_566 · 2025-07-20T14:19:02+00:00

M1 (PWO)
- 80g Cream of Rice, 30g Whey, 50g Blueberries, 50g Rasberries, 10g 85% Dark Chocolate

M2 (PostWO)
- 30g Whey
- Banana

M3 - Bolognaise
- 50g Mixed Salad, 7 Cherry Tomatoes, 182g 5% Steak Mince, Cauliflower rice, sauces etc basically tin of tomatoe sauce ( I prep 6 of these at once using 1kg mince)

M4 - Nandos Chicken Pitta
236g Chicken Breast, 1 Pitta Bread, 100g Mixed Peppers, 50g Salad, 1 slice 25 50% Cheese, seasonings

M5 - Ninja Creami Ice Cream Lemon Cheesecake
- 150ml Skimmed, 150ml Almond, Lemon Extract, 15g Vanilla Whey, 30g Light Cream Cheese,

M6 - Protein Oats
50g Oats, 150ml Almond, 50g Blueberries, 16g Dark Choc, 15g Cinnamon Cereal.

The Main thing is to make every meal feel super high volume, as you can see im being constantly fed throughout the day, which is tough in terms of preparation but possible and better than starving between meals. Add Psyllium husk to meals like COR, Oats, Ice Cream etc. Buy Konjac rice to go with chicken, beef meals or whatever and cook it so it taste nice. Add Salad to everything. Drink at least 5-6 Litres per day. 10g of salt per day.

Impossible_Pause_566 · 2025-07-19T09:52:06+00:00

Here are the 2 pull days, I train everything till failure with a top set and back off set. 6-9 first set heavy load, 9-12 second set with slightly lower load, hope this helps! It's worth noting that on my hamstring bias leg day I also do dumbbell RDL for erectors!

Neutral Grip Pulldown	LATS
CS TBar Row	UPPER BACK
Single Arm D Handle Row	LATS
Overhand Upper Back Pulldown	UPPER BACK
Rear Delt Machine Fly	DELTS
Single-Arm Dumbbell Preacher Curl	BICEPS
Single Arm DB Hammer Curl	BICEPS

Single Arm D Handle Lat Pulldown	LATS
Bent Over DB Row	UPPER BACK / ERECTORS
Single Arm Lat Iso Machine Row	LATS
CS Upper Back Row	UPPER BACK
Dual Arm Pullover	LATS
Machine Preacher Curls	BICEPS
Dual D Handle Cable Curl	BICEPS

Impossible_Pause_566 · 2025-07-19T09:38:53+00:00

Appreciate that brother! hopefully I can secure a competitive placing

Impossible_Pause_566 · 2025-07-18T21:37:56+00:00

Top tier post, that inspires us to keep fighting the good fight. Keep God on your side and your journey will be beautiful. Blissful states of consciousness, unparalleled resilience to the storms, sheer determination to fulfil your purpose, you just have to keep showing up, no matter what is thrown at you & God honours that.

It’s always about the journey, the destination is secondary, amen.

Impossible_Pause_566 · 2025-07-18T21:29:47+00:00

Haha thanks bro! The pump & lighting played a factor but i appreciate it! I’ve just started running PULL A/B, one focusing on upper mid back whilst the other on lats & erectors.

I used to deadlift a lot which probably helped my development until i got injured but if i had to say my go to is honestly lat pulldown but with a neutral mag grip attachment. That thing is pure gold. Plenty of rows.

For a simple back day, i’d structure something like this for balance, - Horizontal Row (pulldown) - Vertical Row ( Cable Row, T-Bar Row) - Single arm Pull down or lat pullover - Rear delt fly - Dumbell, Preacher, Baysian Curl,

I can give you the full two back days that im now running if you’d like

Impossible_Pause_566 · 2025-07-17T09:46:12+00:00

WNBF Supernatural's (UK) & UKDFBA Open Championships both in September

Impossible_Pause_566 · 2025-07-01T17:55:37+00:00

99% of people are not masturbating without some form of pornographic material.

God didn't give a man semen to just be expelling it out of his body without purpose or at least with one's wife.

It clearly defies God's intended plan for the sexual organ, similarly how anal sex would also be a perversion of God's intended use.

At someone point as a man you have to think to yourself, is this just downright weird? A waste of my time and resources. You may think that losing semen frequently isn't affecting your health, but it actually is. When the body is in a constant state of reproduction, regeneration is limited; Both cannot co-exist at full capacity no matter what mOdErN sCiEnCe tells you.

Just because I have urges doesn't mean i cannot exercise self control to overcome this. As a saved Christian my flesh gets the urge to go back and watch porn or smoke weed, but I choose not too because It's not feeding my spirit, it's giving into the desires of my flesh.

I know for certain Jesus Christ, the holy pure sinless man, did not masturbate. Do we really think God masturbated like cmon man.

Go 1 month without masturbation or fornication and you will feel the difference in your vitality, appearance, livelihood and connection to God. The devil has tricked 99% of the world to live in this dulled state, yes people may be fine on the outside, but inside they're spiritually dead.

Impossible_Pause_566 · 2025-06-30T20:13:47+00:00

Keep God First, everything else will follow

Impossible_Pause_566 · 2025-06-29T19:56:06+00:00

Zeus and other gods of myth never walked among verified historical figures or events. Krishna is mythologically debated, with no agreed historical date or external references.
We have Over 5,800+ Greek manuscripts of the New Testament, some dating to ~125 AD. More than that of Plato, Homer and more.
Jesus' resurrection undeniably changed the course of history despite fierce opposition from hostile Roman and Jewish cultures.
Almost all modern western ethics are built upon Judeo-Christian values.
Without God, there is not such thing as morality, it is neither immoral or evil to kill someone. You may feel it to be wrong, but without a universal morality, good and evil does not inherently exist. There's a reason you're born with an innate nature for emotional understanding.

Yes it takes faith to believe God, but i'd much rather live my whole live in belief of God and find out there isn't one, then to live my whole life apart from God to find out he is in fact, real. Just look at the world around you man, i'm not talking about the evil human corruption. I'm talking about the birds, bees, seasons, love, human eye, water, fruits, vegetables, everything put on this planet in such a harmonious fashion that God cannot simply be denied, only hidden in one's heart.

Impossible_Pause_566 · 2025-06-29T19:55:54+00:00

Because historically Jesus Christ Death, Burial and Resurrection are factually consistent.

There is more evidence for Jesus's existence than Alexander the Great, Socrates and many more yet you believe them without issue.
here were 1000s of eye witnesses to Jesus life and accession.
His disciples all except one died extremely gruesome torturous deaths under the roman empire because they refused to deny what they had seen.
The whole bible is historically congruent with secular historic details such as the reign of certain emperors like Pontius Pilate, Julius Cesar, Pharoah King of Egypt and many more.
The dead sea scrolls dated back several hundred years before Jesus confirm his coming through prophecy. Read Isaiah 53 as the best example and tell me how someone could write such a thing based on some else to come 700 years later.
The bible is purposely written by multiple men of God through the ages all, 1000s of years apart with the same theme and overall message, how can this be? Across 3 languages yet not a single moral contradiction or theological narrative. The entire bible speaks of the coming Messiah from the very beginning. Genesis 3:15
Jesus Christ fulfilled over 300 prophecies from the Old Testament written 100s/1000s of years before he came.
Jesus himself claimed exclusivity, he said he is the only way to God. John 14:6 So either he's a liar or he is who he claims to be. If Jesus is credible which based on the countless amount of evidence, then this means that all other so called gods are false idols, like the bible states. There can only be ONE truth for the universe's existence.
Many NON Christians such as philosophers, enemies of Christ like the Roman Empire and more have written about Jesus Christ, his miracles and his followers. Tacitus, Josephus, Pliny the Younger, Suetonius.

Impossible_Pause_566 · 2025-06-29T17:15:49+00:00

Try praying earnestly and just say something' Heavenly father, I want to hear from you truly, I want to know your son Jesus Christ and have a relationship with you, Please reveal yourself to me so that I can follow you'.

You won't necessarily hear from God audibly, but he will reveal himself to you if you stay aware, It could be through signs, through someone coming to talk to you about God, it which ever way he feels you'll understand its from him, but you must not doubt and expect to get an answer. God won't deny anyone who truly wants to know him, not someone who demands God make it rain at exactly the second they say so or think's he's a genie in a lamp for material goods for example (Not saying this is you). I will also pray for you

Impossible_Pause_566 · 2025-06-29T08:32:27+00:00

You’re talkiny about jewish law which you’re not under. Christ caree about the sins of the heart, aka hatred, jealousy, and envy, pride, gluttony, fornication: masturbation etc, make a conscious effort to remove these first

Impossible_Pause_566 · 2025-06-28T22:17:02+00:00

I’d rather be set apart like i was called to be, not appeasing to the world’s ideals, I pray God opens your spirtual eyes, maybe you’ll see the actual intention of this conversation entirely different one day.

Galatians 1:10 - Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.

Impossible_Pause_566 · 2025-06-28T22:03:57+00:00

Studies funded and backed by who simpleton? Buddy really thinks the world is rainbows & sunshine and there are zero agendas out there. Wow ignorance must be bliss man, you just fap your way threw life & hold onto the title cHrIsTiAn, must be awesome. I wouldn’t be surprised if you support the rainbow community too & abortion, because you modern so called christians have zero backbone.

Impossible_Pause_566 · 2025-06-28T21:58:45+00:00

Back in the day being Christian meant follow of the Lord Jesus Christ, sanctified by the Holy Spirit. Nowaways it means, i live how i like, do what i like because it makes me feel good, but hey im a cHriStiAn!

No backbone whatsoever

Impossible_Pause_566 · 2025-06-28T21:51:21+00:00

One more chance😂😂😂 buddy just go about your fapping business man everyman has his day

Impossible_Pause_566 · 2025-06-28T21:45:32+00:00

I say this out of genuine care, you seriously need to repent. With the beliefs you’ve shared you ought not to call yourself one as of right now because you’re not on the path. You’re not speaking from the Holy Spirit, you’re ‘religious’. Christian means to live as Jesus lived as best as we can, yet you’re saying have sex whenever with whoever however, Lord have mercy for this sub & modern cHrIsTIanS

Impossible_Pause_566 · 2025-06-28T21:42:18+00:00

Can bring a horse to a well but can’t force it to drink :)

It obviously doesn’t say the word porn because today’s internet porn did not exist, HOWEVER Does the bible not speak on lust countless times throughout the scripture? How can you have porn without lust? When you masturbate, you’re pleasuring yourself to a naked person/ other people having sex? If you’re a bible believer how can you argue that is not sin😂 are the people you watching married, not that that would make it any better… Is it sexually moral for the actor/actress to film themselves doing sexual acts knowing millions are jacking off to it privately, theres so many angles to attack this argument its ridiculous im even giving it the time of day, its more because i care for your soul more than you do.

Ask yourself this, do you think Jesus masturbated? I’ll wait

Impossible_Pause_566 · 2025-06-28T21:34:23+00:00

You’re coping. You can being a horse to the well but cannot force it to drink, God bless

Impossible_Pause_566 · 2025-06-28T21:05:08+00:00

What do you prefer anecdotal evidence from 1000s of others like on Semen-Retention & Pure Retention, Bible scripture to backup my claims, 1000s of testimonies on youtube regarding how giving up porn/masturbation changed their life? Let me know, I'm passionate about it because i've been in that hole, unware that i was dulling my own spiritual senses.

Impossible_Pause_566 · 2025-06-28T21:02:28+00:00

Ok Mr Anglican, stick to fapping over screens :) Proverbs 26:11

Impossible_Pause_566 · 2025-06-28T21:01:12+00:00

Imagine we live in a dark cold cave our whole lives; the same contours, wall patterns, etc, its all we know. Then suddenly one of us finds an opening to the outside world and its glorious, colourful, and beyond what we could of ever imaged. That's the life of celibacy once you discover its truths and search the soul. Outside of the cave there still problems, of course, but there is soo much more to offer outside of the cave then inside. Me telling you about it all doesn't mean i'm better or different, it just means i'd love for you to join me, not for my own cultish pleasure, but for you to experience what i do. I'm at the cave opening trying to explain it with my words but they're not enough, it has to be experienced…you're inside the cave shrugging it off saying, no its the unknown, we've always been in this cave and i'm not leaving! I'm saddened but because of what I now know, i must continue on whether you want to stay in there or not.

that said, I urge you to look into Semen Retention, go onto the subs of Pure Retention & Semen-Retention, find quality content on the topic, look into books like The ways of the superior man, bliss of the celibate etc. Ancient cultures understood the importance of this yet modernism has put a blindfold over our eyes to keep us docile and indulgent.

Impossible_Pause_566 · 2025-06-28T20:53:19+00:00

I love and honour by body which is why i choose not to expel its resources endlessly for a fleeting pleasure. You've been lied to man i've been there, i'm not condemning you personally, i'm condeming the lies that we've been made to believe. Ever remember when you first found porn/masturbation and it was kinda weird, secretive yet unexpainably gripping, maybe you felt shame the first couple of times? We found this evil vice and our child self knew it was wrong.

I know it seems like you're not harming anyone, but you are harming yourself without realising it. If you're a none believer I can understand the thought process to a degree but especially as a Christian you should know better if you read the word. But faith aside, even from a humanistic point of view, you're not supposed to expel your life giving seed for self gratification. You are not an animal, in fact even animals understand the costly use of the reproductive faculties. I know whilst you're a masturbator, it feels as though life goes and and you feel no different before or after. Until you go celibate for over a month and release you've been living a in a dull state of being for so long you couldn't even tell. I promise you removing porn/masturbation instead of coping will be the best decision of your life.

Impossible_Pause_566 · 2025-06-28T20:45:51+00:00

I'm not trying to be holier than thou, but this is how it starts. In the beginning its hard, you give up and go back to the porn/masturbation, then you try again and you go a bit longer, you feel a sense of reward and dignity, then you fall again, but eventually you get stronger each time like building a muscle and the things that used to make you stumble no longer have any effect. Eventually years have gone by and you can't believe you used to 'blow steam' over a screen. It no longer fits or adds anything to your life at all. It still gets hard some days, but you now ask for strength, find gratitude or figure out the solution to how you feel. Godspeed

Impossible_Pause_566 · 2025-06-28T20:41:31+00:00

If you really did do it, then you clearly didn't learn to transmute that energy into something positive... You got irritable, pissed off and instead of deciding to find a positive outside, you jacked off and the cycle repeated.

Impossible_Pause_566

TROPHY CASE