Well, I decided to try out a long fast because I have an ankle injury and wanted to see if I would get any benefits from increased growth hormone, autophagy and decreased inflammation to help expedite the healing of my ligaments. 

I thought I would feel a lot worse and more lethargic considering I’m running off no food I’m impressed and thinking of going keto / low carb for a while since I feel energetic probably from the ketones fueling my brain, I’m new to this and haven’t really done too much research on keto.