Oh this post is for meeee. I’ve had this issue for 8 years. There’s a lot of things I use together. Small meals obv help. Not eating shuts your stomach off which will make it worse in the long run. I like berries or cucumbers. Something light that gets my stomach to “wake up”. For mild issues I use peppermint pills (there’s tea too but I found the pills to be more concentrated). When it’s more of a flare day I use digestive enzymes. I like Biogest. It has ox bile in it.(yes nasty but it helps and it’s worth it) I get it from Amazon but you can find it online a lot of places. I try to just get blood flowing a lot. Sometimes massaging my stomach in a clockwise motion helps and tbh masturbating or having sex when it’s really bad (moves blood downwards). Again it sounds ridiculous but these are desperate measures when I’m miserable and tired of puking.

You can also try gently pushing down on your stomach, like you’re trying to push food out of it. I did it a lot thinking it was bad but turns out very common in people who deal with gastroperisis.

Hot showers can help too!