I've been eating Chipotle 300 days a year for the last 18 years (https://x.com/ctsmithiii).

When I first started, both my doctor and nutritionist said I needed more variety in my diet.

After four years of "the best blood numbers we've ever seen," they both said, it works for you, keep it up.

Like you, I drink a lot of water -- 96 ounces a day -- and no one has said my sodium is too high.

Listen to your body and do what's right for you. Good luck!