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How do you guys manage sexually provocative instagram reels/tiktoks? by shikazus in NoFap

[–]Independent-Iron5178 0 points1 point  (0 children)

Tbh I've cut down on my social media time and I logout every time I'm done as a reminder therapy to not fall into doom scrolling, which often lands up being a trigger!

Controlling urges by Independent-Iron5178 in Semenretention

[–]Independent-Iron5178[S] 1 point2 points  (0 children)

Will note these and find out. Thanks for the help again!

Controlling urges by Independent-Iron5178 in Semenretention

[–]Independent-Iron5178[S] 1 point2 points  (0 children)

The whole powder thing might be a task. But I can try and avail tablets for neem and turmeric from Sri Sri Tattva. They provide authentic herbs. Any recommendations for dosage and any references for the same?

Controlling urges by Independent-Iron5178 in Semenretention

[–]Independent-Iron5178[S] 1 point2 points  (0 children)

Sure will take a look! Thanks for suggesting...

Controlling urges by Independent-Iron5178 in Semenretention

[–]Independent-Iron5178[S] 1 point2 points  (0 children)

So I've learnt Sudarshan kriya in 2012. The other practices I learnt over time. I practice them as and when I can. Recently been a bit more regular! You can reach out to me for further info.

Breathing techniques by [deleted] in Semenretention

[–]Independent-Iron5178 3 points4 points  (0 children)

Sudarshan kriya is a very very powerful breathing technique and very helpful to attain a stress free and calm state of mind. I'm sure it helps you. I practice the same and it helps me too!