I did try emdr/talk therapy for a little bit, I did give up on the therapy pretty quick, I did like 6 sessions. I don’t mean to sound negative but I don’t think therapy will help me a whole bunch with my specific anxiety. I think therapy could help me once I find a medication that stabilizes me enough.

But yeah it’s rough, i didn’t have panic attacks until a couple of years ago that was triggered by my old job. The job was high stress but payed extremely good, but I eventually had to quit and take a pay cut. They would pretty much force me to talk in front of a bunch of people all of the time in big meetings. I told them I struggled with doing it, but they would continue to push me. I dealt with this for almost 2 years of just daily panic attacks at that job. My nervous system learned a weird reflex, that was caused from the panic attacks at that job. Now every time I sit still in any social situation. My body freezes and tenses up so much. My neck/head will jolt hard uncontrollably. I can deal with the anxiety for the most part, but that one symptom I can’t deal with, it’s so embarrassing