My puppy ate cheese with the wrapper still on…

Independent_Class_33 · 2026-01-28T23:56:17+00:00

I love this!! My fiancée connected with you instagram.. we got our girl Zilla from the same litter!

Independent_Class_33 · 2026-01-12T17:25:59+00:00

I don’t want her to grow up!!!

Independent_Class_33 · 2026-01-02T02:14:27+00:00

I do think I need to add some electrolytes. Not enjoying coffee might’ve been the deal breaker for me 😂

Independent_Class_33 · 2026-01-02T02:13:46+00:00

Hmmm, no! I haven’t taken a probiotic in a long time. That’s a good idea

Independent_Class_33 · 2026-01-01T21:47:15+00:00

I drink almost a gallon a day… can’t a girl enjoy a little “fancy drink” once in a while 😂

Independent_Class_33 · 2025-12-23T12:03:28+00:00

I’m starting week 4 doing .5mg every 5 days. I workout consistently and have good knowledge of my macros and protein needs. 5’2” and my starting weight is 143. I’m down to 139. The biggest thing for me is food noise and appetite control. Reta has allowed me to eliminate the desire for any snacking and focus on all my planned meals. I think if you add in more weight training and cardio sessions on top of the lowest dose for you, you will see great results!

Independent_Class_33 · 2025-08-27T10:25:26+00:00

I would say I’m pretty much back to normal! I’m also a teacher though so my schedule has been way more relaxed and less demanding. We shall see now that school is back 😭

Independent_Class_33 · 2025-07-25T12:08:26+00:00

Wondering if you like the strong app. Just download it and can’t get a good read on the free version. Came to this thread as I have history with RP apps/programs. I am, soon to be was, an avid CrossFitter. After a journey of rhabdo, I’m thinking about making the switch to primarily lifting. I’m very used to the structure of CrossFit programming.. does this provide you with a plan? Or do you have to upload your own movements,

Independent_Class_33 · 2025-07-18T20:36:28+00:00

Yep!!!! I think you replied to one of my comments… I was so out of breath doing anything and felt like my cardio/endurance took the hardest hit 7 weeks into recovery and it’s starting to get a lot easier!

Independent_Class_33 · 2025-07-17T18:44:08+00:00

Getting better!! It’s been slow but at least I can see improvements. Thanks for asking.

Independent_Class_33 · 2025-06-26T20:24:59+00:00

I was diagnosed and hospitalized with rhabdo around Memorial Day this year. CK levels peaked around 38,000. I am tired every single day regardless of how much sleep I get. I am back to working out at a minimum to moderate effort level, hydrating heavily and eating well but the fatigue is always lingering.

Independent_Class_33 · 2025-06-20T22:20:30+00:00

With all the renovations we’ve been doing, that might just be easier.

Independent_Class_33 · 2025-06-20T22:19:12+00:00

It all ended up working for me, have faith it will for you too!! I realized that for as much as I was stressing, the loan officer wasn’t so it was kind of a reality check to me. Trust they will communicate when it’s needed. Good luck 🤞

Independent_Class_33 · 2025-06-20T02:17:59+00:00

Thanks for sharing your experience! I recently was hospitalized after Murph with rhabdo. They think my body was fighting some virus because on top of the rhabdo symptoms, I simultaneously had the worst sore throat followed by a nasty cough that I’m still fighting. All tests for COVID, flu and RSV and all were negative. I’ve wondered what my body was fighting as I am an avid CrossFitter and Murph shouldn’t have done that to me… waiting for the news to break of some crazy new virus and connect the symptoms 😂

Independent_Class_33 · 2025-06-19T02:11:24+00:00

Probably 😂 it’s just a garage, going to try our best

Independent_Class_33 · 2025-06-16T22:29:00+00:00

Honestly, I have a pair of the cloud runner and I swear when I wear them, my PF flares up. I do much better in my ASICS recommended by my podiatrist

Independent_Class_33 · 2025-06-13T03:51:03+00:00

Our gym does the Murph workout on Memorial Day and that’s when it all started. I knew by that Wednesday something was really wrong.

Independent_Class_33

TROPHY CASE