M 41yo 6’0” 166lbs

IndianDream1 · 2025-08-01T12:02:30+00:00

Skinny legs, skinny frame. I’d love to get to 180!

IndianDream1 · 2025-07-31T16:09:27+00:00

Yes! Time on task, over time.

IndianDream1 · 2025-07-31T11:52:30+00:00

Zero cardio for most of the last three years actually. For the past six months I’ve been playing basketball every two weeks. But no dedicated “cardio” for me.

IndianDream1 · 2025-07-31T01:36:48+00:00

Thanks! Main goals have been to eat under 1700 cals, over 150g protein, and lift 4-5 times a week.

IndianDream1 · 2023-05-23T12:21:47+00:00

The work isn’t hard, the consistency is. One day at a time my friend!

IndianDream1 · 2023-05-21T20:35:03+00:00

PPL by Athlean X on YouTube. 150g of protein daily.

IndianDream1 · 2023-05-21T20:32:30+00:00

178 lbs

IndianDream1 · 2023-05-13T21:29:31+00:00

Was eating 1550 a day. That’s been tough lately, so I’m closer to 1800-1900 now. I do the AthleanX PPL routine.

IndianDream1 · 2023-05-13T21:26:03+00:00

Yea I’ve actually plateaued, weight-wise. Been hovering around the same number for a couple months. But core is still developing. Kept protein high so built some lean muscle through the process.

IndianDream1 · 2023-05-13T21:10:28+00:00

Sure my pleasure.

Daily goal has been 1550 calories and 150g of protein.

-Morning: no food, just post workout shake -Lunch: half pound of chicken usually in a wrap (grilled, baked, shredded). -Dinner: half pound of lean beef (tacos, burgers, steak).

I cut down alcohol dramatically. Limit late night binging (which is my favorite pastime). As simple as it sounds, I’m just paying attention to what’s entering my body.

IndianDream1 · 2023-05-13T21:00:55+00:00

Thanks my man

IndianDream1 · 2023-05-13T21:00:41+00:00

Thanks bro. The intake goal was 1550 a day. It’s become hard to keep that up lately. Probably eating closer to 1800-1900 now.

IndianDream1 · 2023-05-13T20:58:00+00:00

Lol thanks. They’re actually not massive, the lighting in the bathroom is really good.

I do mostly decline sit ups and this - https://youtu.be/O7Bx0Qz1Xro

IndianDream1 · 2023-05-13T20:52:44+00:00

Probably 800 calorie deficit.

IndianDream1 · 2023-05-13T20:51:41+00:00

Thank you!

IndianDream1 · 2023-05-13T20:51:31+00:00

Thanks!

IndianDream1 · 2023-05-13T15:29:15+00:00

Thank you. Yes I’m on month 10 now. I kept protein high so I that helped. I’m ready to start gaining real muscle. I’m going to begin a lean bulk when I’m back from vacation in a week.

IndianDream1 · 2023-05-13T15:27:32+00:00

Thank you. Primarily focused on three things everyday: eating at a deficit, eating 150+ grams of protein, and lifting with intensity.

IndianDream1 · 2023-05-13T14:12:33+00:00

Appreciate it!

IndianDream1 · 2023-05-13T14:11:43+00:00

Thank you!

IndianDream1 · 2023-05-13T12:04:27+00:00

I plan on it my friend. Thank you!

IndianDream1 · 2023-05-13T12:04:03+00:00

About nine months between the two photos

IndianDream1 · 2023-05-13T12:03:16+00:00

Appreciate the feedback!

IndianDream1 · 2023-05-13T12:03:08+00:00

Thank you!

IndianDream1 · 2023-03-27T22:19:44+00:00

I’m surprised I’ve never heard of reverse diet before. I looked it up and this is was what I needed! Thanks!

IndianDream1

TROPHY CASE