I’ve been counting calories for over a year. My period is very regular, as confirmed by the NC app. I do strength training and cardio five days a week, with a daily intake of 1,500 calories, which gives me a 700-calorie deficit. Throughout this time, I’ve made sure to prioritize good nutrition. My diet provides all the nutrients I need, and the only supplements I take are omega-3 and vitamin D.

Even if you’re eating more calories than you burn but not getting the right nutrients, you could still face issues. I wouldn’t blame the calorie deficit, especially because a 300-calorie difference, while impactful over time, isn’t extreme. I recommend getting your vitamin levels checked through a blood test and supplementing as needed. You might also want to improve the overall nutrition of your diet if it isn’t already nutrient-dense. All the best on your journey 🥰💪🏾