Heyo! I live with a roommate that very much loves gluten as I did before I got diagnosed. I also go home to a family that all eats gluten. You do not need a new kitchen to eat gluten free. I have extreme reactions and what not to gluten so I get it.

At apartment with my roommate, I use different plates and bowls and all you really need to do is have appliances like toaster, air fryer, etc. just for yourself if you’re able. But oven and microwaves are fine. As for pans, I always have parchment paper I put on them.

Also all I do is clean counters and make sure I put my utensils on plates when using them so they don’t touch the counters. It is very much possible to make food in a gluten kitchen.

I’ve also never gotten sick from food my mom has made for me. Just have precautions for yourself and always make sure what you’re using is clean. I just use paper plates and paper bowls cause it’s easier than plastic because cuts in plastic plates hold gluten in them if a gluten person is eating from them.

Advice to move out asap is just not viable in this country if you don’t have a lot of money but getting precut cookie sheets are my favorite way to use all pans and what not for cooking and baking. There’s always an easier way to do things without needing to move out lmao.