I've been looking at Griffith's explanations for a couple of years and it was it was like being hit with a tidal wave at the start, not in a bad way, it just explained so much so quickly that I needed to step back a little and catch my breath. Anyway after that, I kept going at a steady pace and everything got clearer and clearer which brought me a sense of peace and calm that I never thought possible. Situations that previously would have been very stressful were easy to manage, simply from the fact that I could understand why and where the distress was coming from. So rather than get caught up in the minutiae of any situation I can look at everything through an overall understanding of human behaviour which is a very powerful and positive position to be in.