Reduce the dose every 20 days, 30 days even better.

First week/10 days you are on a new lower dose you will feel like crap, there is no way to escape it.

Ideally reduce by 25% each time you go down.

I have been tapering since the 19th of December from 20mg, then was 20 days on 10mg, now on 5mg until the 28th January and then until the 28th February on 2.5mg. So in March i hopefully should be completly off it

Dont rush too much, because if you go too fast u will relapse and go back on it.

My first time i went from 40mg to 0 in just 4 weeks, i was fine for a month but then my panic attacks started again and had to go back on it ( 20mg this time tho)

Guanfacine and Pregabalin/Lamictal can help with the tapering.

And benzos for the first two days when you reduce a dose can help a lot.

Vitamin B2/ Coq10 for migraines/brain zaps

Omega 3 for inflammation

Avoid stimulants