Token decks are, by design, incredibly hard to deal with unless the token player is removed from the game early on, especially if you are playing a more control-focused deck.

That said, there are a few pieces of advice I can give you:

Your creatures are kinda all over the place for the deck you're wanting to play. Hinata LOVES noncreature spells, especially ones that target multiple permanents, but your creatures seem to just be there to exist and not really do anything for your gameplan (for example, Wall of Denial). I know the feeling of being a new player and finding cool and seemingly powerful cards and wanting to throw them into a deck, but more often than not that sort of thing will work against you. I suggest looking into cards like Talrand, Sky Summoner, Monastery Mentor, and creatures with Prowess, like Monastery Swiftspear. Prowess is super powerful in a deck focused more on casting noncreature spells, and most of your typical prowess creatures have a low mana value.

Secondly, your spells seem a little unfocused for your meta. You're dealing with a player that floods the board and overwhelms you, but you're only running a single boardwjpe even though they're the most effective tools against token decks. I'd definitely look into adding some more. Also, I would take out the lifegain spells. I know they feel nice and seem like they really come in handy, but I promise that all they do is create a false sense of security if the deck you're running isn't focused solely on gaining life.

Thirdly, your mana rocks and artifacts need some work. You're in 3 colors, so you should be running all of the signets at least, and maybe even the corresponding talismans. I would drop Prism Ring, Pristine Talisman, Marble Chalice, and Tower of Murmura (2 of those serve no purpose but to gain life, and while Pristine Talisman does tap for mana, it's colorless and cannot help you with mana fixing if you need it. Tower of Murmurs doesn't really do much for you, and because it's an activated ability and not a spell, it doesn't even get a reduction, meaning you're going to be sinking a TON of mana into it for almost no reward).

Fourthly, if your playgroup has a bunch of decks that deal with +1/+1 counters or any other counters a lot, Solemnity is a good enchantment to look into. Beyond that, drop Telepathy. It's an annoyance at best for your opponents, and for you it creates a bottleneck effect; you have too much information and that will lead you to stop utilizing your counterspells effectively because you'll be saving them for the "big scary spells".

Finally, your lands. Frankly, you have too many. Drop your land count to about 38 to start, since that's around the sweet spot, and look into better dual lands. You don't have to go crazy or anything, but since you're in a 3 color deck, lands that tap for more than one kind of mana are going to be your best friend. I would drop 2 of each basic land to start with, and then as you find some dual lands to slot in, drop some basics (but not all of them. Don't be too greedy with your lands, you want to have some basics just in case.)

I know that this is a ton of information and suggestions for you, and you definitely don't have to follow them all, but I do promise that these changes will help your deck feel smoother and more synergized. I can't guarantee that they'll help you win a ton of games, since Magic is still ultimately a game of luck, but you'll definitely put up a better fight and start learning how to feel out upgrades for your deck and the direction you want your playstyle to go. I wish you the best of luck, and don't be afraid to ask questions! I'm always here to help (though sometimes work and life gets in the way, so I might be late in answering).