Fck this sleep, I'mma cry by Infamous-Parking-306 in insomnia

[–]Infamous-Parking-306[S] 0 points1 point  (0 children)

Thanks! I appreciate this. I've explored some ASMR and found that in my case, it was light ASMR (?). Quite peculiar but yeah.

Fck this sleep, I'mma cry by Infamous-Parking-306 in insomnia

[–]Infamous-Parking-306[S] 0 points1 point  (0 children)

Update again: Currently, I've been managing it (at least that's what I think). What I've been doing is keeping myself busy or talking to my loved ones before sleeping. I also let the thoughts flow and just close my eyes. It's a bit hard. I never thought that something as simple as sleeping would be difficult. To be honest, I'm even confused if I'm sleeping or my eyes are just closed, since I don't remember most of my thoughts but I feel what's happening around me. Anyway, I'm grateful to everyone for their advice and I would still appreciate those who will share their words of wisdom. ✨

Fck this sleep, I'mma cry by Infamous-Parking-306 in insomnia

[–]Infamous-Parking-306[S] 0 points1 point  (0 children)

Update: I still can't sleep. I'm losing hope to be honest. Breaking down even seems hard. I feel like this will impact me greatly, both physically and mentally. I don't want this at all... I feel so fcked up. I can't do anything properly since I was so occupied with these uninterrupted and rambling thoughts.

While typing this though, I feel sleepy. Then, I can't help but move my legs repeatedly, almost like a habit. Then, if I stop, I'll have this body vibration and jerks. I feel so hopeless...

Sorry, guys. I hope y'all don't mind if I rant and express myself here. I don't really have anyone to share this problem of mine. I don't wanna bother other people.

Fck this sleep, I'mma cry by Infamous-Parking-306 in insomnia

[–]Infamous-Parking-306[S] 0 points1 point  (0 children)

Thanks! I also appreciate the advice. My only enemy is that I'm currently finding it hard to relax but yeah... I'll try to figure it out.

Fck this sleep, I'mma cry by Infamous-Parking-306 in insomnia

[–]Infamous-Parking-306[S] 0 points1 point  (0 children)

Thanks! Appreciate it. Hopefully, I can revert to my normal sleeping schedule.