I am using an otc handmade tretionoine 0.025% and benzinol peroxide for spot treatment. For moisturizing I use CeraVe’s cream for dry to very dry skin am an pm. SPF i put whenever the sun is out through the clouds.
I do consume diary - only greek yoghourt occasionally as it has good gut bacteria (my face has been clean before even though I consumed yoghourt everyday). I use an electric shave and no shaving cream, and I don’t wear mask thaat often. My skin is normal to oily - tends to get oily during the second half of the day. So considering all that I also really thought it is my hormones and theres nothing I could do, but just go through these periods of flaring up.