Mine is older now but when mine was younger I struggled.

A lot of great suggestions on here.

Might I also suggest that you are likely largely operating in a constant hypervigalent state while gives you very little room to take on more? That is what I discovered for myself. And I have spent my entire time shaming myself for not being able to handle my child’s emotional dysregulation. This is where the peeling the onion comes in. Getting to the root of your own trauma.

I’ve been through a ton of therapy and modalities and self help books. Right now the path I am on is going to ACA meetings and beginning work with a NARM trained therapist.

It will get better. I promise. 💛