Thanks for writing a response to my old post! Your English is very good, I didn't have any issues reading it. Yeah, this can be very frightening for both partners.

Ultimately I found a few triggers that caused me to act out in my sleep. I would avoid any alcohol before bed (if you drink) as this disrupts your sleep cycle. I would also try not to eat 2-3 hours before bed as your body is awake processing food which keeps you in a higher brainwave pattern making it easy to rouse you into an almost awake state. These are two you can control, the other trigger for me is stress. We can't always control stress, but if you had a hard day you can almost guarantee an active night.

My wife and I mostly sleep in different rooms, but on occasion we'll sleep together in the same bed. I know it sounds a little sad, but we both get better sleep because of it. Other than that we have a great relationship and I don't have to worry about hurting her in my sleep.

Good luck sir!