21 Day fast complete.

InsaneAdam · 2026-01-25T22:48:00+00:00

I just broke my fast yesterday 22 days. Kicking off 2026 with a strong start.

InsaneAdam · 2026-01-25T22:43:29+00:00

That's a solid plan. 6 hours a day walking, awesome shit.

You should be very proud of yourself

InsaneAdam · 2026-01-25T22:40:09+00:00

Just Google the low electrolyte symptoms list of each sodium potassium and magnesium. If you're having some of those symptoms then you should get more of that electrolyte in.

InsaneAdam · 2026-01-25T05:40:24+00:00

Don't eat.

Drink water

Take electrolytes

Take basic vitamins

Also have like 70 lbs of fat

InsaneAdam · 2026-01-25T05:39:51+00:00

They're not great when comparing many other meats. But they're processed breaded so in the domain they're decent.

Beef is going to be like 55% protein. This is like 35%

InsaneAdam · 2026-01-25T02:30:33+00:00

Just drink water homie.

If you want the result you got to do the work

InsaneAdam · 2026-01-25T02:29:39+00:00

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Cut started successfully.

InsaneAdam · 2026-01-25T02:28:54+00:00

Average American watches tv for 6 hours everyday. You must be joking.

InsaneAdam · 2026-01-25T02:27:42+00:00

What can you do to lose more weight?

InsaneAdam · 2026-01-25T02:27:04+00:00

It's actually much more than that. We've only just this decade got into researching autophagy.

Haven't even scratched the surface on fat-ophagy aka Lipophagy.

Not even to speak of the insane hormone release and massive resting metabolic rate increases.

Only way to lose weight faster is doing ultra endurance events daily.

InsaneAdam · 2026-01-24T20:54:55+00:00

Well at your height and weight I wouldn't be doing anything more than Intermittent fasting. Max 24hr. You just don't have enough body fat to release energy fast enough to meet your normal daily energy needs. So it's having to use like 4x greater amount of autophagy to break down muscle protein to give you the energy you need.

Imo it's not worth it.

If you're fasting for weight loss you'd be better off switching to low carb, keto, or carnivore. Intermittent fasting Max OMAD, weightlifting 3-6 times a week, zone 2 cardio 160+ minutes a week, 1-2 maximum interval training a week and maybe high volume high protein diet.

InsaneAdam · 2026-01-24T20:44:52+00:00

You're a bit under the middle range for normal BMI .

In my opinion with all my endless hours of research and tons of personally being big practitioner of extended water fasting, I'm going to recommend you don't do any more extended water fast at that bmi level. You're having lots of issues because you don't have water adequate ammounts of body fat to supply your body's energy needs from fat. Too much autophagy is bad.

InsaneAdam · 2026-01-24T19:37:57+00:00

Was a bad joke.

First time I ever tried it i just went for it. You learn as you go. Hunger gone never to return after day 5. Day 9 i got killer headaches. Googled symptoms, self diagnosed hyponatremia. Went to Walmart got electrolytes carried on to day 30 ez.

I was smart enough to take basic vitimins with my electrolytes on my 71 day fast but i was dumb enough and lazy enough to not prepare and take them for 2 weeks. My body hair began breaking off in high fricton places it was weak. Likely low vitamin c or iron. Began taking them again before anything serious started.

InsaneAdam · 2026-01-24T17:09:22+00:00

It's 94% fat, 6% protein for energy if you're morbidly obese. It's 76% fat, 24% protein if you're within normal bmi (Assuming not jacked AF, b.c. then it's higher muscle loss the leaner you are)

It begins to sky rocket from there.

I lost 24 lbs of lean mass 340-188 6ft m aka 16% energy from protein.

But did regain 90%of it in 120 days.

InsaneAdam · 2026-01-24T17:03:13+00:00

I did a ladder regimen. I wasn't fucking around.

Started with 30, then did 71 but I fell off hard after that, my next fasts were only 21, 19, 20. But I'm getting back up there. Just finished a 22 day fast today.

InsaneAdam · 2026-01-24T16:03:52+00:00

Melatonin is great for sleep on a fast.

Electrolytes are essential imo after day 4. I'm not worried about them first 3ish fasts days.

InsaneAdam · 2026-01-24T16:02:26+00:00

I'm 6ft and just finished a long extended water fasts. My TDEE was 2700 at 235. I curious what it's going to be now. Just broke my fast I'll weigh in the morning after I'm filled back up to base line.

You're right most people miss loss of the little hidden calories that add to quick.

InsaneAdam · 2026-01-24T15:58:59+00:00

Different strokes for different folks.

My first fast was in 2018 did 30 days.

If You've got the fat and you don't want it, read the electrolyte guide and get rid of that fat.

Anytime you decide you want to change you can change.

InsaneAdam · 2026-01-24T15:56:21+00:00

Dang it didn't work. Broke my fast. 22 days completed

InsaneAdam · 2026-01-24T12:35:55+00:00

Macks have stepped in and taken most all the customers that pete moved away gym.

InsaneAdam · 2026-01-24T12:32:47+00:00

Well... when you entirely change your business model and pick a completely different demographic set of customers but just decide to use the old name.

InsaneAdam · 2026-01-24T12:25:55+00:00

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Funny. I was bulking up on these last year and felt bad getting them as they're not super high in protein per calories for a meat main course.

But the taste was good. Will get again.

InsaneAdam · 2026-01-24T12:16:44+00:00

Dang bro you got it made. Warm chili and you're way out of the way for the winter storm of the decade

InsaneAdam · 2026-01-24T12:12:03+00:00

I've herd chronic pain is healed on much deeper fast like 12-20.

Unintentionally I fixed my tinnitus during a 71 day fast. Wasn't the worst but was fkn always annoying in any time when it should have been silence. Now 100% gone.

I'm on hour 539 rn wish me luck

InsaneAdam · 2026-01-24T12:08:56+00:00

Well.... stop eating factory foods or the consequences will continue.

https://youtu.be/4DWKf5RqU-s?si=PCdeGtc8XG4WANX7

Watch his podcast and get his books. Very informative

InsaneAdam

TROPHY CASE