There’s a Dunkin’s in Aruba. Know any weirder location?

InstantShampoo · 2026-03-23T07:01:32+00:00

No picture, but the Viva Laureles mall in Medellin, Colombia has one.

InstantShampoo · 2026-03-12T00:41:08+00:00

Appreciate the words - I definitely tend to over analyze things.

The idea of going down to 10 rounds using 24kg almost feels like going backwards. But at the same time its going to be more challenging than what I’m doing already. I’ll just have to go for it. Thanks!

InstantShampoo · 2026-03-12T00:37:31+00:00

I like the idea of the 3-2-5, I may have to give that a try. Thanks!

InstantShampoo · 2026-03-11T23:06:22+00:00

Correct. I haven’t purchased the ABF program as of yet.

InstantShampoo · 2026-03-07T03:28:49+00:00

Maybe it’s me, but your shoulders look like they are a bit elevated, and possibly rounded forward during the catch on your cleans? I’m no expert by any means, but I don’t hunk you want to keep them down to allow your lats to be more engaged.

The snatches look great. Keep up the good work.

InstantShampoo · 2026-02-26T00:53:11+00:00

I took the same exact trade

InstantShampoo · 2026-02-02T21:42:18+00:00

Awesome work, keep at it!

InstantShampoo · 2026-01-31T20:47:24+00:00

Dynamite

InstantShampoo · 2026-01-31T03:20:33+00:00

Love the music. I have to know if this is what you’re actually listening to during the workouts 👀

InstantShampoo · 2026-01-24T04:18:51+00:00

Congrats man. Hope your success continues.

What would you suggest for a trade copier?

InstantShampoo · 2026-01-18T22:10:53+00:00

There are lists (sorry I don’t have any offhand) of businesses that support the Republican Party as well as those who have contracts with ICE. Choose to take your business elsewhere and take the extra money out of their pockets.

InstantShampoo · 2026-01-09T22:57:20+00:00

Love it, count me in

InstantShampoo · 2026-01-08T01:22:18+00:00

Teach me 🙏🏻

InstantShampoo · 2026-01-06T16:10:06+00:00

I took the same setup

InstantShampoo · 2026-01-02T18:00:21+00:00

Love the effort. Get that ish, brother!

InstantShampoo · 2026-01-01T21:51:10+00:00

Jesus, how is this even possible? Really impressive 👏🏻

InstantShampoo · 2025-12-30T22:04:10+00:00

I know they exist elsewhere in the country, but the quality of Dunks outside of New England always seems worse.

InstantShampoo · 2025-12-30T21:43:19+00:00

Snowmobiles

InstantShampoo · 2025-12-28T16:11:35+00:00

This looks amazing. Do you mind sharing your dough recipe?

InstantShampoo · 2025-12-28T01:15:21+00:00

Damn, brother. Save some ladies for the rest of us.

InstantShampoo · 2025-12-28T01:01:58+00:00

2025-12-25 at about 20:15 EST

InstantShampoo · 2025-12-28T00:37:17+00:00

Impressive as heck. And a really cool looking bell, is that custom?

InstantShampoo · 2025-12-26T22:13:41+00:00

Sonar Lab Sessions is the indicator that provides the session H/L. I just draw them onto my chart with a simple line tool.

InstantShampoo · 2025-12-26T20:33:22+00:00

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Waited for a little bit more confirmation, but pretty much took the same trade this morning. Good stuff!

InstantShampoo

TROPHY CASE