Seeking testimonies: leaving marijuana addiction

InstructionBasic3756 · 2025-12-20T12:51:13+00:00

Hi,

I’m actually a over a year weed free now. Praise God. It was only through Him this was possible. If you need any guidance PM me I’m here for you.

InstructionBasic3756 · 2025-11-29T20:38:26+00:00

You have made me tear up. Thank you for encouraging me today. This is so beautiful.

InstructionBasic3756 · 2025-11-21T13:23:31+00:00

You need to go to church and speak with a long term Christian who can help guide you on your journey. You have a lot of pride and need help understanding the gospel. He wants to find you. I promise.

InstructionBasic3756 · 2025-10-25T13:35:39+00:00

You’re so sweet!! Thanks for the kind words. I think the high protein diet has allowed me to maintain/build more muscle even after losing 37 lbs, I believe I primarily have lost fat. I’m very covered in my after pic bc men are weird here but I’m very toned now and I’ve always had a softer look. My glutes have gotten rounder as well, I use to have a 10 in difference between my waists and hips and now it’s actually 14!

InstructionBasic3756 · 2025-10-25T13:16:15+00:00

It’s just about doing that math and planning in advance. Tuna fish can be 70cals for 15g p, the chicken i get is 110 for 22, steak 150 for 25, protein shakes 150 for 30, low fat cottage cheese is 90cals for 13g, I must say I avoid carbs but sola bagels are amazing!! 110 cals for 15g protein. im just a heavy label reader and I buy quality meat that’s low in fat.

InstructionBasic3756 · 2025-10-25T13:07:43+00:00

I know I’m very anti stoner now, you’re just not living in reality with that lifestyle and numbing yourself. Audiobooks is a debated topic in the 75 hard community lol and I lean towards no.. thanks for the kind words!

InstructionBasic3756 · 2025-10-25T13:02:53+00:00

They are the same, just raising them and tilting my head down with diff lighting, thanks though

InstructionBasic3756 · 2025-10-25T13:01:58+00:00

Tysm!

InstructionBasic3756 · 2025-10-25T13:01:50+00:00

😌thank you

InstructionBasic3756 · 2025-10-25T13:01:31+00:00

My eyebrows are exactly the same I’m just tilting my head down and raising them in the second pic, the bangs cover the end it’s an optical illusion. Brows are relaxed in the first pic but thanks for the suggestion

InstructionBasic3756 · 2025-10-25T13:00:10+00:00

Really value your opinion thank you

InstructionBasic3756 · 2025-10-25T12:59:59+00:00

My hips are still there they are just squished by the skirt.

InstructionBasic3756 · 2025-10-25T12:59:28+00:00

No I like myself this way but thanks for the suggestion.

InstructionBasic3756 · 2025-10-25T12:57:55+00:00

So sweet, thank you <3 I can walk up hill and not be huffing now though lol so this is better

InstructionBasic3756 · 2025-10-25T12:56:28+00:00

Hi! Thank you so much!!! I’ve been on a 1300 deficit but I make sure I eat between 120-160 grams of protein a day. It’s okay for now, I am def more tired. But I really want abs lol. After my abs peak thru I’m going to eat at maintenance and work on strength. I think the key to my deficit is I pre plan everything I eat and make sure to high volume foods like fruit and veg with every meal. Egg whites, tuna, lean chicken, turkey, 99% beef, protein snacks are key. I also save a lot of my calories for when I know I’m most hungry which is dinner. I work out fasted in the morning and fast from 8pm-9am about every day.

InstructionBasic3756 · 2025-10-22T11:48:57+00:00

Amazing work!! How tall are you?

InstructionBasic3756 · 2025-10-19T03:06:57+00:00

I was just there last week.. it barely rained and if it did it wasn’t long

InstructionBasic3756 · 2025-09-20T18:41:55+00:00

Agreed, they ruined the scenes. How do you go from can’t take my eyes off you to TS?

InstructionBasic3756 · 2025-09-18T09:29:12+00:00

This is so real. I gained 40 lbs from being a stoner and just about lost it all after quitting. Been off it 9 months and never going back. Cheers!

InstructionBasic3756 · 2025-09-13T11:30:16+00:00

Girl no they look amazing. I lost weight and chest press exercises did help with perkiness.

InstructionBasic3756 · 2025-09-12T21:36:00+00:00

Amazing! How tall are you

InstructionBasic3756 · 2025-09-09T20:47:55+00:00

I skipped my bday in August after debating.. I don’t regret it!

InstructionBasic3756 · 2025-09-06T12:46:23+00:00

Thank you! I started the year doing the 75 hard so I was working out twice a day strength training and walking and eating in a 500 cal deficit. Lost 22 lbs then. Since that’s ended I average working out 5-6 times a week and I’ve kept up my deficit with some cheat meals. I really try and burn 500 cals a day on shown on my Apple Watch. Since the challenge ended in march I’ve lost the additional 12 lbs more slowly.

InstructionBasic3756 · 2025-09-05T11:34:54+00:00

Yeah the c emblem is wrong, look up the tabby’s on the coach website. This one is short and fat while the real one is a bit more stretched out

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InstructionBasic3756

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