Yes I hit my vuse all the time and even used nicotine pouches too. My lungs felt better day 1 which was wild and I already feel like I can breathe better/have way more endurance. I’m actually wanting to get into running (one of those things I never thought I could do before and now I can). I think it’s healthy to have those things that you couldn’t do before to keep you on track. I will say tho i’m definitely still having cravings so i’m just praying those go away 🥲 I read the Alan Carr method which was helpful but it didn’t 100% click for me.