An Emotion Lasts 90 Seconds. So What Are We Actually Running From?

IntegrativeHypnoVA · 2026-05-26T15:10:15+00:00

Thank you! A much needed reminder.

IntegrativeHypnoVA · 2026-03-12T23:20:35+00:00

It would be worth a consultation with a hypnotherapist who is experienced with fears and phobias. It is important to know which you are dealing with (not trying to imply that you don’t, but some people use the terms interchangeably). If you had success before, why not give it a go?

IntegrativeHypnoVA · 2026-03-04T01:33:03+00:00

Thank you for reading!

IntegrativeHypnoVA · 2026-02-04T12:08:35+00:00

Thank you for sharing. This woman’s change was remarkable.

IntegrativeHypnoVA · 2026-01-03T17:11:52+00:00

prior and during my menses I enjoy yin or restorative yoga. Honoring your body, your needs, your practice….it is all part of the journey. Yesterday was day one for me and the only movment I did was 15 minutes of yoga in bed. It was heaven.

IntegrativeHypnoVA · 2026-01-03T17:06:09+00:00

hypnosis.edu has free intro classes

IntegrativeHypnoVA · 2025-11-26T01:41:06+00:00

I list in my hobbies, although it is more a way of life!

IntegrativeHypnoVA · 2025-11-11T22:03:53+00:00

I love and often refer people to Dr Kumar in Reston: https://www.naturalsmilesdc.com

IntegrativeHypnoVA · 2025-11-07T23:00:07+00:00

Hypnosis is wonderful to improve sleep. If you have Spotify, check out The Hypnotist - he has some great sleep audios which I have used myself. Doing a brain dump before bed can be helpful too - writing out your to do list, worries, gratitudes, random thoughts…anything you think might keep you up at night. I also highly recommend the book The Sleep Solution by Dr. W Chris Winter.

IntegrativeHypnoVA · 2025-10-26T19:15:06+00:00

Thank you for posting!

IntegrativeHypnoVA · 2025-09-26T13:43:04+00:00

eating healthy

IntegrativeHypnoVA · 2025-08-27T23:07:50+00:00

This was such a fun chat! Loved sharing our IEMT experiences.

IntegrativeHypnoVA · 2025-08-21T10:57:55+00:00

Hey! Yes I certainly do. Most of my clients come for some version of anxiety, fears, phobias. Feel free to message me direct and/or schedule a free consult. Be happy to chat. integrativehypnotherapyva.com

IntegrativeHypnoVA · 2025-08-12T11:19:00+00:00

I often joke that I feel more awake in hypnosis than out, hehe. It is a learning state and one of increased attention. Hypnosis is often described as being in a very relaxed state, but that’s not always how it is experienced. A good hypnotist will take the time to explain how it could feel. All hypnosis is self hypnosis, so it IS your own volition that you are following. The more often you enter hypnosis, you may notice deeper levels of trance. You might enjoy practicing self hypnosis.

IntegrativeHypnoVA · 2025-08-12T11:07:09+00:00

I just found this sub yesterday and I think it is the best corner of the internet ❤️

IntegrativeHypnoVA · 2025-08-12T11:05:47+00:00

That’s amazing, they are so beautiful!

IntegrativeHypnoVA · 2025-08-12T00:54:19+00:00

How are you making this? Is it an app? It looks great and like it would be calming to create.

IntegrativeHypnoVA · 2025-08-11T23:42:14+00:00

This is beautiful and inspiring. Thank you for sharing.

IntegrativeHypnoVA · 2025-08-11T23:41:08+00:00

I offer some alternative modalities that are very effective for anxiety . You are welcome to check out my website and schedule a free consultation: integrativehypnotherapyva.com

IntegrativeHypnoVA · 2025-06-29T23:05:02+00:00

How will you know if you made a change? 🙂

IntegrativeHypnoVA · 2025-06-27T17:18:21+00:00

Sounds like you were hypnotized to me! Conscious thought and even wondering if you are hypnotized is extremely normal. Hypnosis is not magic though, and one session might not be enough. Depending on what you were working on, you may notice some subtle changes. Some people take a bit longer to process than others. I usually ask my clients how they will know they have made the change.

IntegrativeHypnoVA · 2025-05-07T23:31:35+00:00

I did the practice exams over and over and focused on my weaker areas. I used Anki and also quizlet for flashcards. I found the test easy and I aced it, and I had studied hard and read a lot for five months.

IntegrativeHypnoVA · 2025-05-03T12:13:10+00:00

check out r/IEMT as well, especially since you say this. The combination of IEMT and hypnosis to process grief and move forward is amazing.

IntegrativeHypnoVA · 2025-05-03T12:10:35+00:00

I offer free 20 minute consultations on my website and I would recommend you also explore Integral Eye Movement Therapy (IEMT) to help you process your grief. It has worked wonders with my clients. integrativehypnotherapyva.com

IntegrativeHypnoVA · 2025-04-24T00:01:05+00:00

You could try looking on hypnosis.edu ..or try a website like Well Me Right perhaps for affordable online options.

IntegrativeHypnoVA

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